What can you not freeze for meal prep?

Can You Freeze Anything for Meal Prep? The short answer is that pretty much any food can be frozen. The US Department of Agriculture explains that you can freeze almost any food, except eggs in their shell and canned products . However, you may not want to eat every food after it has been frozen.

Can you freeze plant based meals?

In general, all soups, chilies, bean dishes, veggie burgers, burritos, and breads freeze well . Besides freezer meals, freezing individual componenets of a meal is very handy. Individual portions of cooked rice or quinoa, chopped vegetables, cooked legumes, sauces.

How do you freeze your own meals?

To freeze your food quickly, expose as much surface area as possible to cold freezer air . Distribute foods you're trying to freeze (like meatballs) on sheet trays, then transfer them to freezer bags. Freeze soup in multiple freezer bags, not one large container.

What meal freezes best?

Soups, stews, lasagna, empanadas, and pie dough are some of our favorites to freeze—check out more ideas below.

Why is rice not suitable for freezing?

Cooked Pasta or Rice These starches can freeze, but attempting it isn't ideal, says Proto. When they thaw and the cell walls break, they'll seem overcooked and flavorless .

How long does vegan food last in the freezer?

If stored properly in airtight containers or freezer bags, vegan freezer meals can last for 3 - 6 months in the freezer.

What vegetables can you freeze for meal prep?

Mushrooms, avocados, spinach, rhubarb (yes, it is a vegetable!); beans, carrots, broccoli can all be frozen. If they naturally have a high-water content, it's best for them to be pureed, sautéed, stewed before freezing.

Does freezing vegetables destroy enzymes?

Freezing only slows the enzyme activity that takes place in foods . It does not halt them. Enzyme activity does not harm frozen meats or fish and is neutralized by the acids in frozen fruits. But most vegetables that freeze well are low acid and require brief, partial cooking to prevent deterioration.

Can you freeze scrambled eggs?

You can also freeze scrambled eggs after they have been cooked . This is a good way to meal prep for the week and to use in dishes like ham fried rice, or for a quick breakfast. They freeze well and taste really good. Let the cooked scrambled eggs cool completely.

Is it better to freeze meals cooked or uncooked?

Unfortunately food that is cooked already loses some quality and flavor in the freezing. No matter how you have packaged it. Your best bet is to seal the meat raw and airtight .

Is freezing meal prep healthy?

This will help to keep your prepped food fresh and prevent it from drying out. Meal prep food can also be stored in the freezer. This is an ace option if you want to meal prep for a longer period of time.

Can you meal prep and freeze anything?

A freezer is an ace option for meal preps that will be eaten more than four days later . This includes pizza, pasta, meat, and veggies. The main drawbacks of storing batch meals in the freezer are that they can be hard to reheat and may lose taste over time.

What is not suitable for freezing?

“Not suitable for freezing” means it will be edible, but the quality suffers . You can freeze pancakes, for instance, but they don't reheat well, come out flat and rubbery, but are fit to eat.

20 Vegan Freezer Meal Prep Recipes (2024)

These 20 easy vegan recipes are perfect for freezer friendly meal prep! From burritos to soup, these vegan freezer meals are great in a pinch.

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20 Vegan Freezer Meal Prep Recipes

We’ve definitely returned to the hustle and bustle of autumn! This time of year always seems to get so busy and it feels like a sprint towards the holidays. I find it SO helpful to prepare as many meals as possible in advance to make sure I always have a well-balanced and delicious meal ready to go on those days when I just don’t have an hour to spend in the kitchen.

Having freezer meals prepared gives me such a sense of accomplishment! Know what I mean? Not only does meal prepping save a LOT of time during busy seasons, but it also saves me money because I’m way less likely to order takeout if I already have meals in the freezer.

To help you build up your collection of freezeable meal prep recipes, I’ve rounded up 20 of my favorite vegan meal prep ideas that hold up well in the freezer! From casseroles to soups to stuffed peppers, these vegan recipes will please your entire family, can be safely stored for weeks and taste delicious even when reheated.

Without further ado, let’s dive into my top 20 freezer friendly meal prep recipes!

Vegan Casserole Recipes

Most vegan casserole recipes are great for freezer friendly meal prep because they’re so straightforward to make. All your ingredients get layered into one baking dish, and it can just be assembled and stashed in the freezer. Typically when I plan to make any sort of casserole for meal prep, I will bake it 75% of the way through, then when I’m ready to eat it, I’ll pull it out of the freezer and reheat it in the oven and allow it to finish baking. Here are a few of my favorite vegan casseroles to make for meal prep!

1.Vegan Enchilada Casserole

2.Cheesy Chickpea Broccoli Rice Casserole

3. Teriyaki Tofu Tempeh Casserole by The Simple Veganista

4. Butternut Squash and Brown Rice Casserole by From My Bowl

Vegan Soups and Stews

What’s more comforting than knowing you have a delicious batch of chili stashed in the freezer on a snowy night? Most soups and stews freeze well, but these are some of my favorites for meal prep because they come together easily and are perfect for making a double batch. When you go to freeze your soup, I recommend separating the batch out into containers with 1-2 servings each. That way you don’t have to thaw out the entire soup if you just need to eat once.

5.Classic Vegan Chili

6.Vegan Slow Cooker Black Bean Soup

7.Vegan Chicken Chili Verde

8.Slow Cooker Chickpea Peanut Stew

Freezer Friendly Burritos and Sandwiches

Sure it’s easy to grab a box of frozen burritos or burgers from the store, but it’s so much cheaper to make your own! Carve out some time on the weekend to make a big batch of veggie burgers or burritos, wrap them up in foil, and stash them in your freezer for quick and easy meals to keep on hand when you’re in a pinch!

9.Chipotle Tofu Burritos

10.Black Bean Quinoa Veggie Burgers

11. Easy Black Bean Vegan Empanadas by Connoisseurus Veg

12. Moroccan Chickpea Hand Pies by Rainbow Nourishments

Vegan Meal Prep Pasta Recipes

Not all pastas freeze super well, so I’ve pulled together my favorite freezer friendly pasta recipes to help you take the guesswork out of it! In general, baked pastas will hold up fairly well in the freezer. You can even portion them out into smaller servings before popping the finished product in the freezer so that you can just pull out what you need.

13.Vegan Lasagna

14.Vegan Baked Ziti

15. Pumpkin Pasta Bake by Plant-Based on a Budget

16. Vegan Creamy Mushroom Pasta Bake by Home-Cooked Roots

Freezer Friendly Vegan Breakfast Recipes

Nothing’s worse than waking up late, rushing through your morning routine and feeling like you don’t have time to eat. No matter how late you’re running, it’s so important to make time to eat breakfast! That’s where keeping freezer friendly breakfasts on hand can be a real life-saver! Vegan breakfast burritos, pancakes and casseroles are all perfect to freeze and reheat when you need them!