Did you know that sweet potatoes are considered a superfood? They can help strengthen your immune system, manage stress and anxiety, support digestion, healthy blood sugar levels, eye health, and even improve your memory!
Finding new ways to include this highly nutritious vegetable in your diet can help you reach your health goals while discovering new recipes you and your family can enjoy.
Sweet potatoes are a fantastic ingredient for cooking both sweet and savory recipes. They can be baked, fried, steamed, or boiled, and their texture makes them perfect for different recipes, such as mashed sweet potatoes, creamy sauces, or even desserts.
Vegan Katsu Curry
This vegan Katsu curry features crispy breaded sweet potato and eggplant served in a creamy coconut and curry sauce. In this recipe, thinly sliced sweet potato is coated with panko breadcrumbs and then deep-fried to perfection.
Get the recipe: Vegan Katsu Curry
Sweet Potato Wedges with Lime
Forget about potato wedges, sweet potato wedges sprinkled with Lime zest are absolutely delicious, crunchy, and amazingly flavourful. They are deep-fried in vegetable oil, making them a perfect game-day snack or a great side dish for your burger!
Get the recipe: Sweet Potato Wedges with Lime
Sweet Potato Tacos
These sweet potato tacos are packed with all-natural ingredients, quick and easy to make, and totally tasty. Topped with Vegan Parmesan Cheese or drizzled with Vegan Nacho Cheese, they make an excellent, colorful, and delicious taco recipe.
Get the recipe: Sweet Potato Tacos
Savoury Vegan Sweet Potato Waffles
We've had potato waffles for many years, but sweet potato waffles are a new addition to our waffle compilation. These sweet potato waffles only require a few simple ingredients such as sweet potato pure, oat milk, flour, baking powder, and some spices. These simple savory waffles make for a perfect plant-based base to hold whatever toppings you so choose.
Get the recipe: Savoury Vegan Sweet Potato Waffles
Sweet Potato Chips
Have you ever thought about making chips out of sweet potatoes? They are such a great snack. Not only do they satisfy a craving for a crunchy snack, but there's nothing bad about reaching for these nutritious and healthy chips.
Get the recipe: Sweet Potato Chips
Roasted Sweet Potato and Black Bean Quinoa Salad
This sweet potato and quinoa salad is a family favorite. It combines quinoa with roasted sweet potato and avocado. This salad is packed with healthy ingredients and served with a protein-rich tahini sauce, making it a perfect weekday meal.
Get the recipe: Roasted Sweet Potato and Black Bean Quinoa Salad
Simple Mashed Sweet Potatoes
You can make a delicious mash with sweet potatoes! These mashed and creamy sweet potatoes are delicious. The secret to their creaminess is simmering the potatoes with cream and butter rather than boiling them. They are naturally gluten-free, and there's a dairy-free option too.
Get the recipe: Simple Mashed Sweet Potatoes
Vegan Stuffed Sweet Potatoes
These Mexican-inspired stuffed sweet potatoes with black beans offer a simple and wholesome dinner solution! Roasted sweet potatoes are a flavorful and smooth base that is perfect to be topped with your preferred ingredients.
Get the recipe: Vegan Stuffed Sweet Potatoes
Japanese Sweet Potato and Black Bean Curry
If you are looking for something with Asian flavors to use those sweet potatoes, this one-pot Japanese curry is a cozy and easy-to-make meal. It uses Japanese sweet potatoes, but you can also make it using regular sweet potatoes.
Get the recipe: Japanese Sweet Potato and Black Bean Curry
Baked Sweet Potato Samosas
Who doesn't love samosas? But sometimes, they can be too greasy right? These baked sweet potato samosas are a healthier alternative to traditional samosas. They are vegan and made using spelt flour. Filled with sweet potato, warming spices like cumin, and fresh cilantro, they're substantial enough to be a light dinner for four, or a hearty meal for two.
Get the recipe: Baked Sweet Potato Samosas
Vegan Buddha Bowl with Tofu
This Vegan Buddha Bowl is a fantastic way to incorporate sweet potatoes into your diet. This bowl combines grains or pulses, fresh and cooked veggies, protein, and a rich peanut sauce.
Get the recipe: Vegan Buddha Bowl with Tofu
Green Goddess Vegan Sweet Potato Sandwich
This sweet potato sandwich is the ultimate veggie sandwich. It's made with simple ingredients, easy to make, and flavorful. The sandwich has delicious layers of sweet potato slices, creamy avocado, fresh vegetables, and the most delicious green goddess dressing you'll ever make!
Get the recipe: Green Goddess Vegan Sweet Potato Sandwich
Sweet Potato and Tomato Soup
This Roasted Sweet Potato and Tomato Soup is an excellent recipe for those busy days when you need something healthy and satisfying to warm up your body. It's made with sweet potatoes, tomatoes, red bell peppers, and a blend of spices, making it a hearty and comforting meal.
Get the recipe: Roasted Tomato and Red Pepper Soup
Vegan Sweet Potato Coconut Lentil Stew
This sweet potato stew is a cozy blend of sweet potatoes, coconut milk, spices, kale, and lentils. It's a perfect comfort food in a bowl that's delicious and packed with nutrients.
Get the recipe: Vegan Sweet Potato Coconut Lentil Stew
Spaghetti with Sweet Potato Sauce
Use sweet potatoes to make a delicious pasta sauce! Nothing is better than a bowl of creamy spaghetti, but it’s even better when served with homemadesweet potato pasta sauce! This easy weeknight recipe combines roasted sweet potatoes with smoky, roasted red peppers for a pasta sauce that will knock your socks off!
Get the recipe: Spaghetti with Sweet Potato Cream Sauce
Vegan Galette
This savory Vegan Galette is stuffed with sweet potatoes and caramelized shallots, then topped with vegan feta cheese and pepita gremolata. It's an easy vegan dinner idea made with puff pastry that can be prepared in less than an hour.
Get the recipe: Vegan Galette
Roasted Sweet Potato Salad with Arugula and Millet
A great way to include more sweet potato in your diet is by adding it to your salads. This Roasted Sweet Potato Salad with Arugula and Millet is a flavorful vegetarian dish. It combines chickpeas, cranberries, and pecans with diced sweet potato. The salad is vegan, gluten-free, and dairy-free, making it a healthy and delicious meal for everyone.
Get the recipe: Roasted Sweet Potato Salad with Arugula and Millet
Vegan and Gluten-free Chickpea Brownies
These Vegan and Gluten-free Chickpea Brownies are topped with the most delicious sweet potato frosting. They are healthier, easier, and more nutritious than regular brownies. The whole family loved this recipe, and when we told them the ingredients used (chickpeas for the brownies and sweet potato for the frosting), everyone was amazingly surprised!
Get the recipe: Vegan and Gluten-free Chickpea Brownies
Vegan Sweet Potato Pie
This sweet potato pie is far from traditional. It uses silken tofu to create an incredibly silky, smooth filling that just melts in your mouth. With a spiced sweet potato filling in a homemade flaky pie crust, it's the perfect vegan dessert.
Get the recipe: Vegan Sweet Potato Pie
Vegan Sweet Potato Pudding
This pudding made with sweet potato is filled with spice flavors. All you need to make it is seven ingredients and 10 minutes! It also happens to be egg-free, dairy-free, oil-free, and gluten-free.
Get the recipe: Vegan Sweet Potato Pudding
Easy Sweet Potato Cake
Ever wondered how to make a sweet potato cake that's not just delicious but also healthy? Well, here is the ultimate recipe for sweet potato cake that's moist, easy to make, and packed with all the good stuff. Don't miss your change to make it at home!
Get the recipe: Easy Sweet Potato Cake
Top 10 Vegetables For Improving and Maintaining Healthy Eyesight
As we age, our eyes need more than regular check-ups. Like the rest of the body, they also need nutrition. What better way to provide them with the necessary vitamins and antioxidants than through the food we eat?
Here are the top 10 vegetables packed with vision-boosting nutrients. From the leafy greens of spinach to the vibrant hues of carrots and red peppers, these vegetables are nature’s way of looking out for your eyes. These everyday veggies help play an essential role in maintaining your vision and keeping your eyes healthy.
See Them Here: Top 10 Vegetables For Improving And Maintaining Healthy Eyesight
