32 Easy Healthy Snacks for Anytime of the Day (2024)

FAQs

What is the healthiest snack to eat during the day? ›

Protein- and fiber-rich snacks are good choices to help keep you satisfied throughout the day. Examples of healthy, filling snacks include hummus and sliced veggies; cheese and olives; and yogurt with fruit, nuts, and seeds.

Zero-calorie foods supposedly make your body burn more calories than they have. However, science doesn't really back this concept up. That's because no food has truly zero calories, only water does. But even though drinking cold water may increase metabolism, the effect is not strong enough to support weight loss.

Nuts or seeds, homemade energy balls, veggies with hummus, and shrimp or sardines are just some of the many healthy combinations you can snack on.

What snack food has no calories? ›

Let's clear up a common misconception right away: the idea of zero-calorie foods having negative calories is more myth than reality. While foods like celery, apples, strawberries, and lemons are often labeled as such, in truth, only water can claim to be truly zero calories.

You will want to purchase cheap foods that are filling! Oatmeal, rice, beans, bread, and other starches are filling and will keep you full until your next meal. Beans and rice are also super versatile foods, and you can take them and transform them into easy meals you will actually enjoy!

Properly planned healthy snacks can aide in the prevention of overeating, help us lose weight, keep blood sugar balanced, improve mood, and help us focus better.

Eating smaller, frequent meals spaced throughout the day has important effects on our health, too. It helps us digest better – because we're putting small, manageable quantities of food into the body bit by bit rather than a big food bomb twice per day.