37 Make-Ahead Lunch Recipes To Last You All Week (2024)

Home Recipes Cooking Style Make-Ahead

Updated: Jan. 18, 2024

When you don't have time to cook your meals each morning, these make-ahead recipes are the answer. Cook them on Sunday, divide them into containers and enjoy delicious, homemade lunches all week long!

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Crustless Spinach Quiche

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin

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Grilled Steak Fajitas

This tasty main dish is as quick and easy to assemble as tacos. Marinating the meat overnight makes it very tender. —Pamela Pogue, Quitman, Texas

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Shredded Chicken Gyros

Our family always has such a wonderful time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. —Camille Beckstrand, Layton, Utah

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Pepperoni Pizza Loaf

This savory stromboli starts with frozen bread dough, so it comes together in practically no time. The golden loaf is stuffed with cheese, pepperoni, mushrooms, peppers and olives. I often add a few slices of ham too. It’s tasty served with warm pizza sauce for dipping. —Jenny Brown, West Lafayette, Indiana. If you enjoyed this recipe, then you must check out our collection of easy lunch ideas.

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Cashew-Chicken Rotini Salad

I’ve tried many chicken salad recipes over the years, but this is my very favorite. It’s fresh, fruity and refreshing, and the cashews add wonderful crunch. Every time I serve it at a potluck or picnic, I get rave reviews—and I always come home with an empty bowl! —Kara Cook, Elk Ridge, Utah

Try one of these other cold lunch ideas, too.

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Honey-Lime Roasted Chicken

It’s hard to believe this finger-licking main course starts with only five ingredients. The chicken is easy, light and so good. —Lori Carbonell, Springfield, Vermont

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Quinoa Turkey Chili

This heart-healthy turkey quinoa chili is not only tasty, it's a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California

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Chicken Salad

This recipe is great to make ahead for busy days. Serve with some crackers or toast for a complete meal. —Cathy Rauen, Ridgeway, Colorado

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Cooking is one of my favorite hobbies—especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. —Tamara Steeb, Issaquah, Washington

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Pressure-Cooker Char Siu Pork

This juicy pork is tasty as is, in a bun or over rice. —Karen Naihe, Kamuela, Hawaii

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Mediterranean Bulgur Salad

Whether it’s nutritioin or taste you’re after, it doesn’t get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Spinach and Cheese Lasagna Rolls

These Italian-inspired roll-ups are fast and fun to make. They may look elegant, but they are also very kid-friendly. —Cindy Romberg, Mississauga, Ontario

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Slow-Cooker Chicken Tacos

Our fun, simple recipe is perfect for taco Tuesdays or a relaxing dinner with friends. If we have any leftover filling, I toss it into a garden-fresh taco salad. —Tracy Gunter, Boise, Idaho

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Italian Apricot-Pancetta Strata

For me, the combination of sweet and savory along with easy preparation make this Italian-inspired strata a winning dish for home cooks everywhere! It can be served for breakfast, brunch, or as a late afternoon meal. —Naylet LaRochelle, Miami, Florida

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Turkey Dumpling Stew

My mom made this stew when I was young, and it was always a hit. Since it's not time-consuming to make I can fix it on a weekend for our children, who love the tender dumplings. —Becky Mohr, Appleton, Wisconsin

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Chicken Crescent Wreath

Here's an impressive-looking dish that's a snap to prepare. Even when my cooking time is limited, I can still serve this delicious crescent wreath. The red pepper and green broccoli add a festive touch. —Marlene Denissen, St. Croix Falls, Wisconsin

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Gingered Spaghetti Salad

We love this chilled chicken salad brimming with colorful veggies. Make it meatless by omitting the chicken and tossing in more edamame. —Cindy Heinbaugh, Aurora, Colorado

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Sheet-Pan Chicken and Vegetables

This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

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Garlicky Chicken Pizza

Tomatoes, olives and goat cheese really brighten up this white pizza. I like to cook extra chicken for this recipe while making another meal. Just make sure the tomatoes are well drained to keep the crust nice and crispy. —Teri Otte, Cannon Falls, Minnesota

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Asparagus Swiss Quiche

Fresh asparagus stars along with bacon, onion and Swiss cheese in this hearty quiche. —Mary Ann Taylor, Rockwell, Iowa

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Bacon Macaroni Salad

This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana

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Wintertime Braised Beef Stew

This easy beef stew is incredibly rich. Since it's even better a day or two later, you may want to make a double batch. —Michaela Rosenthal, Woodland Hills, California

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Italian Pulled Pork Sandwiches

Enjoy all the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York

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Gnocchi with White Beans

Here’s one of those no-fuss recipes you can toss together and cook in one skillet. Ideal for a busy weeknight, it’s also good with crumbled Italian chicken sausage if you need to please meat lovers. —Julianne Meyers, Hinesville, Georgia

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Colorful Quinoa Salad

As well as being delicious and perfect for lunch, this salad is gluten and dairy-free. —Catherine Turnbull, Burlington, Ontario

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Hearty Paella

I had paella for the first time in Spain. It was so good that I've been on the quest to re-create the rich flavors ever since. We love the shrimp, chicken, veggies and olives in this easy homemade version. —Libby Walp, Chicago, Illinois

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I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it’s a one-pan meal. That’s a win-win dinner! —Marietta Slater, Justin, Texas

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Rustic Italian Tortellini Soup

This is my favorite soup recipe. It's quick to fix on a busy night and full of healthy, tasty ingredients. It originally called for spicy sausage links, but I've found that turkey sausage, or even ground turkey breast, is just as good. —Tracy Fasnacht, Irwin, Pennsylvania

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Stromboli Sandwich

I've made this Stromboli sandwich many times for parties, and it gets great reviews. You can add ingredients and spices to suit your taste. The recipe is so good I just had to share it with you! —Leigh Lauer, Hummelstown, Pennsylvania

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Shredded Pork Burritos

This pork roast is slow-cooked with savory and sweet ingredients, including a can of cola, to create tender shredded pork burritos. A tomatillo sauce, made easy with a dressing mix, tops the pork for an out-of-this-world entree. —Katherine Nelson, Centerville, Utah

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Vegetarian Linguine

Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida

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Southwestern Goulash

I had some extra cilantro in the fridge and didn't want to throw it away. Instead, I came up with this delightful and filling family recipe. Everyone just loved it! —Vikki Rebholz, West Chester, Ohio

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Swedish Meatballs

Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas

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Slow-Cooked Pork Tacos

Sometimes I'll substitute Bibb lettuce leaves for the tortillas to make crunchy lettuce wraps instead of tacos. —Kathleen Wolf Naperville, Illinois

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Santa Fe Chili

This colorful and hearty chili is perfect for heartwarming, holiday get-togethers. My family has been enjoying it for years. —Laura Manning of Lilburn, Georgia

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Slow-Cooked Turkey Sloppy Joes

This tangy sandwich filling is easy to prepare in the slow cooker, and it goes over so well at gatherings large and small. I frequently take it to potlucks, and I'm always asked for my secret ingredient! —Marylou LaRue, Freeland, Michigan

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Originally Published: October 15, 2019