65 Keto Recipes for Breakfast and Dinner (2024)

FAQs

What do I eat for breakfast lunch and dinner on keto? ›

Breakfast: Pancakes made with almond flour, eggs, and coconut milk served with fresh berries. Lunch: BLT salad with grilled chicken, tomatoes, and bacon over chopped romaine and blue cheese dressing. Dinner: Cabbage soup with sausage, greens, and melted parmesan.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

While some people think eggs and bacon can only be eaten for breakfast, this classic pairing is a hit any time of day. For a keto-friendly dish, sauté some bacon, diced uncured ham, and leafy greens like spinach and kale in oil. When the filling is cooked, fold it into scrambled eggs or use it to make a frittata.

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Some keto-friendly fruits include strawberries, raspberries, blackberries, avocados, tomatoes, olives, and coconut. Some keto-unfriendly fruits include bananas, oranges, pineapples, and mangos as they are relatively high in carbs and may not fit a ketogenic diet.

Can I eat apples on keto? ›

If you're following a ketogenic diet, apples are just too high in sugar content to be considered for consumption in most cases. Avoid these when possible as they quickly add up in carb counts. If you just can't live without apples, try to use them sparingly with small portion sizes.

On a ketogenic diet, there is no strict rule regarding the number of meals you should consume in a day. The primary focus of a ketogenic diet is manipulating your macronutrient intake, particularly reducing carbohydrates and increasing fat consumption, to promote a state of ketosis in your body.

There are so many people who have heard some positive outcomes taking 9 meals a day while some prefer three-five simple meals. Still, others have been successful with three meals a day.

The KD with 2 meals per day can effectively improve insulin resistance, body weight, blood glucose, and lipid indices in such patients. Some patients may even achieve diabetes remission and glycemic control through lifestyle changes alone.

So there's no one-size-fits-all answer: in general, eat when you're hungry and stop when you're full. Unless you're doing keto along with intermittent fasting, in which case your body's hunger cues may take some time to adjust, the fat in your diet should keep you satiated throughout the day.