Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (2024)

Apple Pie oatmeal is a delicious warm breakfast that takes just 10 minutes to make. High in protein and fiber, a bowl of this healthy breakfast will keep you feeling full until lunchtime. Easy to make and kid friendly!

Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (1)

The girls love eating oatmeal for breakfast. Ani calls it oappymeal – I’m not exactly sure how it started, but I’ll be sad when she grows out of it. They’re growing up all too fast, thanks to time and lots of healthy meals.

Last month, I started driving Adalyn to school, which gives us an additional 45 minutes to spend together in the morning. Mornings feel a bit more leisurely now and I have time to make them something a little healthier than a bowl of cereal.

I was tired of serving them oatmeal out of a packet and wondering what the powder substance consists of, so I started making homemade oatmeal, which only takes a few extra minutes.

I’ve been experimenting with different low sugar, high protein “flavors” and have found a favorite – Apple Pie Oatmeal. I’m giving you permission to eat pie for breakfast, without the guilt. And for more of my favorite Easy Breakfast Ideas, head over to this incredible roundup!

Apple Pie Oatmeal

To keepmy kidsfuller longer, Iam always looking for more ways to get more protein in them. I make Apple Pie Oatmealand walnuts, whichhas moreproteinthan other milk,and minimizetheirsugarintake,so that they don’t crash.

I use just a touch of butter with apple pie spice and cinnamon to marinate fresh apples cubes. It makes the kitchensmell delightful, just like fall.

I love that this breakfast feels like a real treat, it doesn’t get any better than dessert for breakfast! This oatmeal is full of the flavors of fall and the smell fills the kitchen as you are cooking it.

It’s slightly sweet from the cinnamon and brown sugar without be sickly and there’s nothing quite like a warming breakfast on a chilly day.

Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (2)

Apple Pie Oatmeal Ingredients

  • Butter –I use unsalted butter in this oatmeal recipe. If you use salted, omit the added salt.
  • Apple –This breakfast is a great way to get a little fresh fruit into your families diet. Use whatever apples you have in your fridge, Granny Smith, Gala and Honeycrisp all work well.
  • Brown Sugar –Brown sugar adds a wonderful rich sweetness to this breakfast and you only need a small amount. If you are in a pinch you can substitute it for white.
  • Spices – Apple Pie Spice, Cinnamon and Salt.The salt brings out the sweetness of the apple pie spice and cinnamon. If you are using salted butter you can omit the salt.
  • Milk –I use 1% milk, but you can use whatever you have.
  • Oats –I like to use old fashioned or rolled oats for my oatmeal. You can use quick oats, but they can become quite mushy, steel cut oats will require a longer cooking time.
  • Walnuts or Pecans –To top the oatmeal.

How To Make Apple Pie Oatmeal

It’s so easy and quick to make this delicious breakfast for the family!

  1. Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (3)

    In a saucepan over medium heat, add butter, apple, brown sugar, apple pie spice, cinnamon and salt. Stir until soft, about 3 minutes.

  2. Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (4)
    Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (5)

    Add milk and increase heat to medium high until it comes to a gentle boil.

  3. Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (6)

    Reduce heat to medium and add oats. Stir frequently until oatmeal is soft and milk is absorbed, about 5 minutes.

  4. Optional: stir in 1/4 c milk

  5. Top with walnuts or pecans and enjoy!

Is Oatmeal Gluten-Free?

Great news for anyone who has an intolerance to gluten, or if anyone in your family is sensitive. Oats are naturally gluten-free as well as being a great source of vitamins, minerals, antioxidants and fiber. If you are sensitive to gluten, be sure that the oats are certified gluten-free as they are often processed in the same space as wheat products.

Tips To Make Apple Pie Oatmeal

  • You can make the oatmeal several days ahead of time and keep it in an airtight container in the fridge. I often make a big batch as it will keep for 3 or 4 days.
  • You can reheat the oatmeal in the microwave or on the stovetop for a quick hot breakfast.
  • To make the oatmeal vegan, use a plant based butter and a dairy free milk such as oat, hemp or soy.
  • For a lower calorie oatmeal, you can substitute half of the milk for water.
Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (7)

For More Breakfast Recipes

  • Chorizo Burrito Mexican Breakfast Casserole
  • Apple Cinnamon Bread Recipe
  • Strawberry Muffins
  • Easy Cinnamon Rolls

Want more? Receive the best ideas directly to your inbox and connect onYoutube,Instagram,Facebook, andPinterest!

If you try these apple pie oatmeal, pleasecome back to share using my 5 star rating in the comments below! Not only do I appreciate it, but I know readers do, too!

Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (8)

5 from 4 votes

Apple Pie Oatmeal Recipe

By Julie Blanner

Apple pie oatmeal is a delicious warm breakfast that takes just 10 minutes to make. High in protein and fiber, a bowl of this healthy breakfast will keep you feeling full until lunchtime. Easy to make and kid friendly!

Prep: 3 minutes mins

Cook: 8 minutes mins

Total: 11 minutes mins

Servings: 4 servings

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Ingredients

  • 1 tablespoon butter
  • 1 cup apple chunks {about 1 large apple}
  • 1 tablespoon brown sugar
  • 2 teaspoon apple pie spice
  • 1 teaspoon cinnamon
  • pinch of salt
  • 2 cups milk
  • 2 cups oats
  • 1/2 cup walnuts or pecans

Instructions

  • In a saucepan over medium heat, add butter, apple, brown sugar, apple pie spice, cinnamon and salt. Stir until soft, about 3 minutes.

  • Add milk and increase heat to medium high until it comes to a gentle boil.

  • Reduce heat to medium and add oats. Stir frequently until oatmeal is soft and milk is absorbed, about 5 minutes.

  • Optional: stir in 1/4 c milk

  • Top with walnuts or pecans and enjoy!

Julie’s Tips

  • You can make the oatmeal several days ahead of time and keep it in an airtight container in the fridge. I often make a big batch as it will keep for 3 or 4 days.
  • You can reheat the oatmeal in the microwave or on the stovetop for a quick hot breakfast.
  • To make the oatmeal vegan, use a plant based butter and a dairy free milk such as oat, hemp or soy.
  • For a lower calorie oatmeal, you can substitute half of the milk for water.

Calories: 356kcal | Carbohydrates: 44g | Protein: 12g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 13mg | Sodium: 89mg | Potassium: 422mg | Fiber: 6g | Sugar: 13g | Vitamin A: 336IU | Vitamin C: 2mg | Calcium: 195mg | Iron: 2mg

Estimated nutrition information is provided as a courtesy and is not guaranteed.

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Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner (2024)

FAQs

Easy Apple Pie Oatmeal Recipe | Oatmeal from Scratch Julie Blanner? ›

Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

How to make oatmeal a full meal? ›

Adding nutritious toppings to oatmeal can boost its flavor and contribute to its health benefits. Try adding fruit for sweetness, veggies or eggs for a savory twist, or sources of protein and fat to make it a balanced meal.

How to make a bowl of oatmeal? ›

1. Bring 1 cup of water or milk and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/4 cup of oats and reduce heat to low; cook, stirring occasionally until the oats are the desired texture, 20 to 30 minutes.

How to make a serving of oats? ›

Measure one cup of water. Heat over high heat until boiling. Stir in 1/4 cup of steel-cut oats, let it come to a boil again, then reduce the heat to get it simmering steadily. Stir occasionally until desired consistency, usually around 15 or 20 minutes.

What not to add to oatmeal? ›

Some unhealthy toppings for oatmeal include:
  1. Sugary syrups like maple syrup or honey.
  2. Candied or dried fruit with added sugar.
  3. Chocolate chips or other candy.
  4. Sweetened whipped cream or heavy cream.
  5. Granola or other high-sugar cereals.
  6. Sweetened coconut flakes.
  7. Artificial sweeteners or sugar substitutes.
Feb 13, 2023

Should you make oatmeal with water or milk? ›

Oatmeal is usually tastier with milk than water because milk adds creaminess and flavor. Some people may prefer to cook oats with water, especially those who are lactose intolerant to avoid any digestive issues.

What does eating a bowl of oatmeal a day do to your body? ›

Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. Beta glucan also promotes healthy gut bacteria and intestinal health.

What does eating a bowl of oatmeal everyday do for you? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Is it good to eat a bowl of oatmeal every morning? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

Is 1 cup of oats too much? ›

The bottom line. The general oatmeal serving size is around half a cup of uncooked oats or one cup of cooked oatmeal. A serving of oats provides a variety of important nutrients, including protein, vitamins, and minerals.

How much water do I need for 1 cup of oats? ›

These basic cooking instructions can be found on the back of our Quick Cooking Rolled Oats and are super simple to follow! Just bring 2 cups water and ¼ teaspoon salt to a boil, and then add 1 cup of oats. Reduce heat to medium-low and cook for 3 minutes, stirring occasionally.

Is oatmeal considered a full meal? ›

Oatmeal is a nutritious, whole-grain choice for breakfast, but if you're planning on eating it every day, it's not a complete breakfast all on its own.

What can I add to my oatmeal to make me full? ›

5 Superfood Oatmeal Toppings That Keep You Full
  1. Fruit. Fruits are rich in fiber, micronutrients, and antioxidants. ...
  2. Nuts. Nuts are high in protein, fiber, and heart-healthy fats - all of which will keep you satiated until lunch. ...
  3. Nut Butter. ...
  4. Chia, Flax, or Hemp Seeds. ...
  5. Coconut Flakes.
Jan 13, 2021

Is it OK to eat oatmeal for every meal? ›

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

Can you eat oatmeal for all meals? ›

While oatmeal can be a beneficial part of the diet, it is not healthful as a sole source of nutrients. Instead, a person should aim to eat a variety of fresh, whole foods, while spending more time being physically active.

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