Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (2024)

Published: · Modified: by Kushi · This post may contain affiliate links.

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These easy pumpkin bars are the best vegan, moist, to-die-for dessert bars you will make this fall and holiday season. These bars have crispy edges and are moist and chewy inside.

Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (1)

Jump to:
  • About the recipe
  • Ingredients
  • Step-by-step Instructions
  • Tips
  • Store and Make ahead
  • Recipe FAQs
  • More Pumpkin Recipes
  • Recipe card
  • User Reviews

About the recipe

These spiced pumpkin bars are healthy, eggless, dairy-free, and even oil-free. The mashed banana and the pumpkin puree ensure that the interior of the bars remains super moist. The holiday spice gives a warm and cozy flavor.

These pumpkin bars need no frosting. To give a festive or holiday feel, simply top with powdered sugar. Serve these as an after-meal dessert or for a sweet mid-day snack.

Check out our delicious pumpkin chocolate bread and pumpkin pancakes this Fall season.

Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (2)

Ingredients

All-purpose flour: Holds everything together.

Baking powder and baking soda: Makes the ars light and fluffy.

Spices: Use cinnamon powder and holiday pumpkin spice or ¼ teaspoon each of cinnamon powder, nutmeg, cloves, and dry ginger for spiced pumpkin bars.

Sugar: Use fine white sugar or brown sugar. The taste and texture will vary accordingly.

Pumpkin puree: Canned puree is used in the recipe. If using homemade, the amount of flour may vary based on the moisture content.

Banana: 2 large ripe mashed bananas are used. You can use egg or apple sauce instead.

Almond milk: Use any dairy-free milk of your choice.

See the recipe card below for a full list of ingredients and measurements.

Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (3)

Step-by-step Instructions

  • Preheat the oven to 350 degrees F. Grease the square baking pan or loaf pan and keep it aside.
  • Add the dry ingredients - flour, baking powder, baking soda, salt, cinnamon powder, pumpkin spice, and sugar and mix.
  • Add pumpkin puree, mashed ripe bananas, and almond milk in a bowl and mix.
  • Stir the wet ingredients into the dry ingredients and mix until combined. Do not overmix.
  • Transfer the batter to a well-greased square baking pan, and bake in the oven for about 30 to 40 minutes or until a knife or toothpick inserted at the center comes outalmostclean (these bars will be moist inside). My oven took about 35 minutes. The baking time may vary depending on the thickness of your bars. So keep an eye at the 25-minute mark.
  • Allow it to cool for about 10 minutes, then remove from the baking pan and let it cool completely on a wire rack.
  • Cut them into square bars, and sprinkle some confectioner sugar.
  • Serve and enjoy.
Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (4)

Tips

  • Youcan substitute almond milkwith coconut milk or soy milk.
  • In this recipe, I have used store-bought almond milk.
  • Non-vegans can substitute almond milk with whole milk.
  • The recipe calls for two large bananas. Non-vegans canreplace one banana with an egg.
  • Use pumpkin spice or ¼ teaspoon each of nutmeg, clove, ginger powder, and cinnamon.
  • Add chopped nuts and chocolate chips for additional texture and crunch.

Store and Make ahead

These pumpkin bars can be made ahead and stored in an air-tight conatiner in a refrigerator for up to 5 days. You can also freeze the bars for up to 3 months. Thaw and reheat before serving.

Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (5)

Recipe FAQs

What are pumpkin bars made of?

To make these best pumpkin dessert bars, you need flour, baking powder, and baking soda, pumpkin spice, pumpkin puree, sugar, milk, and banana.

What is the nutritional value of pumpkin bars?

One serving of a bar contains approximately 200 calories with 46 grams of carbs and 3g of protein.

More Pumpkin Recipes

  • Pumpkin Pie with Streusel Topping
  • VEGAN PUMPKIN DOUGHNUT HOLES | HOW TO MAKE PUMPKIN DONUTS
  • Best Pumpkin Bread Recipe (Easy, Vegan) | Pumpkin Bread with Yeast
  • Pumpkin Pancakes Recipe | Indian Dosa with Pumpkin

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Recipe card

Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (10)

Easy Pumpkin Bars | Vegan and Best Pumpkin Banana Bars

Kushi

These easy pumpkin bars are the best vegan, moist, to-die-for dessert bars you will make this fall and holiday season. These bars have crispy edges and are moist and chewy inside.

5 from 17 votes

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Breakfast, Desserts, Snack, sweets

Cuisine American

Servings 8 servings

Calories 199 kcal

Equipment

  • Square pan or Loaf pan

Ingredients

  • 1 ½ cups All purpose flour Maida
  • 1 teaspoon Baking powder
  • 1 teaspoon Baking soda
  • ½ teaspoon Salt
  • 1 teaspoon Cinnamon powder
  • 1 teaspoon Pumpkin spice
  • ¾ cup Sugar
  • ¾ cup Pumpkin puree
  • 2 Banana mashed, ripened
  • ½ cup Almond milk
  • 1 teaspoon Vanilla extract
  • Confectioners sugar sprinkle

Instructions

  • Preheat the oven to 350 degrees F. Grease the square baking pan or loaf pan and keep it aside.

  • Add the dry ingredients - flour, baking powder, baking soda, salt, cinnamon powder, pumpkin spice, and sugar and mix.

    1 ½ cups All purpose flour, 1 teaspoon Baking powder, 1 teaspoon Baking soda, ½ teaspoon Salt, 1 teaspoon Cinnamon powder, 1 teaspoon Pumpkin spice, ¾ cup Sugar

  • Add pumpkin puree, mashed ripe bananas, almond milk, and vanilla extract in a bowl and mix.

    ¾ cup Pumpkin puree, 2 Banana, ½ cup Almond milk, 1 teaspoon Vanilla extract

  • Stir the wet ingredients into the dry ingredients and mix until combined. Do not overmix.

  • Transfer the batter to a well-greased square baking pan, and bake in the oven for about 30 to 40 minutes or until a knife or toothpick inserted at the center comes out almost clean (these bars will be moist inside). My oven took about 35 minutes. The baking time may vary depending on the thickness of your bars. So keep an eye at the 25-minute mark.

  • Allow it to cool for about 10 minutes, then remove from the baking pan and let it cool completely on a wire rack.

  • Cut them into square bars, and sprinkle some confectioner sugar.

    Confectioners sugar

  • Serve and enjoy.

Notes

  • Youcan substitute almond milkwith coconut milk or soy milk.
  • In this recipe, I have used store-bought almond milk.
  • Non-vegans can substitute almond milk with whole milk.
  • The recipe calls for two large bananas. Non-vegans canreplace one banana with an egg.
  • Use pumpkin spice or ¼ teaspoon each of nutmeg, clove, ginger powder, and cinnamon.
  • Add chopped nuts and chocolate chips for additional texture and crunch.

Nutrition

Calories: 199kcalCarbohydrates: 46gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 305mgPotassium: 197mgFiber: 2gSugar: 24gVitamin A: 3597IUVitamin C: 4mgCalcium: 32mgIron: 2mg

Tried this recipe?Let us know how it was!

Note: We originally posted this vegan best pumpkin banana bars recipe in Sep 2016. It has now been modified in Sep 2023 with Expert Chef Tips, FAQs, Storage Instructions, etc.

More Fall Recipes

  • Caramelized Plantains or Bananas | Best Plantain Recipe
  • Apple Halwa | Apple Pudding | Easy Apple Dessert Recipe
  • Persimmon Apple Pudding Recipe | Best Persimmon Dessert
  • Roasted Acorn Squash Slices with Garlic Cream Sauce

Reader Interactions

Comments

  1. Amanda

    Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (15)
    These look so delicious. They look moist and the texture if beautiful. I'll try it after tweaking it for gluten-free. Thanks!

    Reply

    • Kushi

      Thank you Amanda 🙂

      Reply

  2. Platter Talk

    Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (16)
    Nice job! Those are some good looking bars. Great texture.

    Reply

    • Kushi

      Thank you 🙂

      Reply

  3. Lisa | Garlic & Zest

    Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (17)
    This reminds me of my Aunt Lynne's pumpkin bread -- looks luscious!

    Reply

    • Kushi

      Thank you Lisa 🙂

      Reply

  4. Ilona @ Ilona's Passion

    Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (18)
    These bars look amazing! I love the pumpkin in it!

    Reply

    • Kushi

      Thank you 🙂

      Reply

  5. Kelly

    Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (19)
    I made these last night and shared one with my kids fresh out of the oven... we loved them! Should they be refrigerated or ok to keep on counter?

    Reply

    • Kushi

      It is better to store it covered in refrigerator and use as needed. Thank you so much. I am glad you liked it!

      Reply

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Easy Pumpkin Bars Recipe | Vegan and Best Pumpkin Banana Bars (2024)

FAQs

What are pumpkin bars made of? ›

Pumpkin Bar Ingredients

For the Cake: eggs, pumpkin puree, white sugar, vegetable oil, all-purpose flour, cinnamon, baking soda, baking powder, and salt. For the Frosting: butter, cream cheese, vanilla extract, and confectioners' sugar.

How do you cut pumpkin bars? ›

When you are ready to cut into pumpkin squares, there are a few ways to make it easier.
  1. Freeze the bars for 30 minutes before slicing them to make them easier.
  2. If you use parchment paper sheets, you can lift the bars out of the pan or flip them over onto a cooling rack. ...
  3. Use a plastic knife to cut the bars.
Sep 12, 2022

What is Libby's canned pumpkin made of? ›

Libby's, the quintessential canned pumpkin brand, uses a proprietary strain of the Dickinson pumpkin variety in their product, which is also often called a Dickinson squash. On Libby's website, it states that their product is 100 percent pumpkin.

Is pumpkin puree the same as canned pumpkin? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

How many bars in a 9x13 pan? ›

For a 13×9 Pan:

On the long side of the pan, make a mark and cut down every 2 1/10-inches, so you have 6 columns. Turn the pan to its shorter side and make one cut down the middle, 4 ½-inches from the edge. You'll end up with 12 2 1/10×4 ½-inch rectangles.

How do you cut perfect bars? ›

Firmly press knife down through the bars and gently drag the knife out of the end closest to you. Repeat this step as many times as needed. With each pass, wipe the chef's knife clean with a damp cloth. Coat with cooking spray and wipe clean again.

How do you cut pumpkin skin easily? ›

Best Way To Peel and Cut Pumpkin

Use a sharp chef's knife to cut through the tough exterior. It's best to start by slicing it right next to the stem; don't try to slice right through the tough stem itself. Scoop the soft flesh and seeds out of the middle of the pumpkin.

What is pumpkin cold brew made of? ›

What's included. Starbucks® Cold Brew sweetened with vanilla syrup and topped with pumpkin cream cold foam and a dusting of pumpkin-spice topping.

How many calories in a pumpkin bar? ›

Nutrition Facts

1 bar: 275 calories, 15g fat (4g saturated fat), 43mg cholesterol, 242mg sodium, 34g carbohydrate (25g sugars, 1g fiber), 3g protein.

What is the gooey stuff in a pumpkin called? ›

If you open up a pumpkin, you would see all kinds of different things inside. Some people call all this gooey stuff the pumpkin's “brains” or its “guts.” Lydia Tymon. There's the meaty orange flesh, sticky pulp, lots of seeds, and, of course, all those little strings.

What is a pumpkin strand? ›

Strands. These are the stringy parts that attach to the seeds. They can be so slimy, that people often call them the 'guts' of a pumpkin.

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