Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (2024)

With this deconstructedEgg Roll in a Bowl recipeyou can enjoy the traditional flavors but in a healthier, Keto and low-carb way! (And inunder 30 minutes!) Quickly cook up ground turkey, or another ground meat, with shredded cabbage, carrots, soy sauce and other Asian seasonings inone potfor an easy recipe the whole family will love!

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (1)

Table of Contents

  • Easy Egg Roll in a Bowl Recipe
  • Ingredients
  • Recipe Tip
  • How to Make Egg Roll in a Bowl
  • What is Egg Roll in a Bowl?
  • FAQs
  • Recipe Tips
  • What to Serve with Egg Roll in a Bowl?
  • More Low-Carb Dinner Recipes
  • Egg Roll in a Bowl Recipe

Easy Egg Roll in a Bowl Recipe

It was exactly 5 years ago that I first created this easy egg roll bowl recipe.

Since then, it has been the all-timeFAVORITE easy dinner recipeon the Evolving Table site, and I think I know why!

  • You get all of the delightful Asianflavors of a traditional egg rollbut in an easier, deconstructed, inside-out fashion.
  • It’s made withhealty, low-carb and ketoingredients. (Shredded cabbage and ground turkey, to name a few!)
  • All cooked up in a large skillet or one-pot inless than 30 minutes!

Think you’ll miss that fried egg roll wrapper?! I promise you won’t.

(Want to take it up a notch? Next time drizzle some of thisSriracha Mayomade with sriracha sauce to give it a spicy kick!)

Low-Carb Egg Roll Bowl (Step-by-step Video)

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (2)

Ingredients

  • Ground Turkey: A 93/7 ground turkey is my personal perference, but ground pork, ground chicken, or even a leaner ground beef can be used.
  • Cabbage: Thinly shredded cabbage is best. You’ll need about 1 medium head of cabbage. You can also do a mixture of purple and green cabbage to give it an extra pop of color.(LearnHow to Shred Cabbageif you don’t already know!)
  • Carrots: Thinly shredded whole carrots or matchstick carrots can be used.
  • Onion:A sweet onion is used but red or yellow may be substituted. Green onions also make a wonderful addition when serving.
  • Ginger & garlic: Fresh ginger and garlic are both used to add a zippy punch of flavor. To make things easier you can buy the pre-peeled garlic and use ginger paste.
  • Soy sauce: Traditional soy sauce works great if you are not avoiding soy or gluten. Tamari Sauce is my favorite soy sauce substitution if you are gluten-free. Finally, liquid coconut aminos are free from gluten and soy and make a great Whole30 and Paleo substitute. Use low sodium soy sauce if you are watching your sodium intake.
  • Vinegar:Rice vinegar delivers the most authentic flavor. Apple cider vinegar is the second best one to use and is a great Whole30 and Paleo substitute for rice vinegar. White wine vinegar will work if that is all you have.
  • Sesame Oil:Do not leave this very important ingredient out! It gives this dish a unique flavor.

Recipe Tip

Instead of shredding your own cabbage and carrots, you can buy a bag of coleslaw mix without the dressing to save time!

How to Make Egg Roll in a Bowl

Please see the recipe card below for more detailed instructions and ingredient measurements.

1. Cut the Cabbage

How thinly you shred the cabbage makes a big difference on the finished recipe. For the cabbage, it is best to slice it with a very sharp knife and cut it no thicker than ¼- to ½-inch thick.

If you didn’t buy matchstick carrots, you’ll need to shred the carrots using either a large food processor or a cheese grater.

(Learn more abouthow to shred cabbageif you’re not sure where to start. Or quicklyjulienne cutthe carrots!)

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (3)

2. Cook the Ground Meat

Cook the meat in a large skillet over medium or medium-high heat for 5-6 minutes, or until it is almost cooked through. Be sure to break up the meat as it is cooking so there are no big pieces.(I use a potato masher to do this!)

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (4)

3. Mix in Veggies and Seasonings

Push the cooked meat to the side of the pan and add the onion and the other tablespoon of oil. Sauté for 3-4 minutes. Add shredded carrots, garlic, and ginger and sauté for 2 more minutes. Stir the vegetables and turkey together.

Pour the chicken broth in the pan and scrape the bottom of it to deglaze it.

Add the cabbage, soy sauce, vinegar, salt, and pepper. Stir the mixture well and cover with a lid.

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (5)

4. Cook Cabbage and Serve

Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness. Just before serving add toasted sesame oil and stir to combine.

Top withgreen onionsand toasted sesame seeds for extra flavor. Or sprinkle on some red pepper flakes for a spicy kick. You can serve it overwhite rice, brown rice, or cauliflower rice or enjoy it by itself!

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days in the refrigerator. (This makes a great recipe to meal prep for busy weeks!)

Want to up-level the flavor even more? Try a drizzle of someSriracha Mayoor even this easyPeanut Sauce recipe!

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (6)

What is Egg Roll in a Bowl?

An Egg Roll in a Bowl combines all the flavors and fillings of a traditional egg roll, but skips the wrapper.This method is great when you are looking to cut calories or carbohydrates.

FAQs

What’s typically in an egg roll?

Usually, egg rolls contain vegetables like cabbage, carrots, or onions along with meat, typically pork, turkey, or shrimp.

Is egg roll in a bowl low calorie?

Full of fresh ingredients, aserving of egg roll in a bowl is under 300 calories, making it a relatively low-calorie food option.

Does egg roll in a bowl freeze well?

Unfortunately, egg roll in a bowl does NOT freeze well. The cabbage will wilt and lose its flavor and texture.

Recipe Tips

  • Make it colorful.Use different varieties of cabbage—green or purple cabbage both taste great!
  • Choose your favorite.Ground beef, turkey, or pork all are fantastic in the recipe.
  • Adjust to your meal plan.If you’re not on a Paleo, keto, or Whole30 diet you can use regular gluten-free soy sauce or Tamari instead.
  • Pack a punch.Load it up with even MORE vegetables.Chinese broccoli, zucchini, and squash would taste great in here, too.
  • Top it off.This dish is fantastic on white or brown rice. Or make it healthier on riced cauliflower. But, it is also delicious by itself!
Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (7)

What to Serve with Egg Roll in a Bowl?

This recipe is already pretty filling on its own, but you can serve it with any of these simple sides.

Asian Cucumber Salad,Air Fryer Asparagus,Chinese Green Beansare all excellent greens.

If you don’t mind carbs, serve it withInstant Pot White Rice,White Rice,Basmati Rice, orJasmine Rice.

Or top this dish with someAsian Ginger Dressing.

More Low-Carb Dinner Recipes

If you are looking for other delicious meals that are low in carbs, try one of these next:

  • Reuben in a Bowl
  • Unstuffed Cabbage Rolls
  • Chicken Bryan
  • Spinach Artichoke Stuffed Chicken.
  • Zucchini Lasagna
  • Stuffed Cabbage Rolls
  • Mexican Stuffed Bell Peppers
  • Spaghetti Squash Carbonara
  • Spaghetti Squash Pad Thai
  • Burger Bowls with Secret Sauce

Tap stars to rate!

5 from 85 votes

Egg Roll in a Bowl Recipe

With this deconstructed Egg Roll in a Bowl recipe you can enjoy ALL of the delicious flavors you love but in a healthier, Keto and low-carb way! Quickly cook up ground turkey with shredded cabbage, carrots, soy sauce and other Asian seasonings in one pot for an easy 30-minute meal.

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (8)

Yield 4 servings

Prep 10 minutes mins

Cook 20 minutes mins

Total 30 minutes mins

Print Pin Comment

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (9)

Email this recipe!

Enter your email and we’ll send it directly to you.

Ingredients

  • 2 Tbsp. oil avocado or olive, divided
  • 1 lb. ground turkey pork or beef, 90/10 or 93/7
  • 1 ½ cups sweet onion finely diced
  • 1 cup carrots shredded
  • 3 cloves garlic crushed
  • ½ tsp. ginger paste or minced ginger
  • ¼ cup chicken broth regular sodium
  • 6 cups shredded cabbage cut into ¼-inch shreds
  • 3 Tbsp. soy sauce Tamari or coconut aminos, gluten-free*
  • 1 Tbsp. rice wine vinegar or apple cider vinegar
  • ¾ tsp. salt to taste
  • ¼ tsp. pepper to taste
  • 1 tsp. toasted sesame oil
  • Toasted sesame seeds optional
  • Green onions optional

Instructions

  • Cook Ground Meat: In a large saute pan over medium heat drizzle 1 tablespoon olive oil and add ground meat. Cook for 5-6 minutes, or until turkey is almost cooked through.

    2 Tbsp. oil, 1 lb. ground turkey

  • Sauté and Deglaze: Push turkey to the side of the pan and add onion and other tablespoon of oil. Sauté for 3-4 minutes. Add shredded carrots, garlic, and ginger and saute for 2 minutes. Stir the vegetables and turkey together. Pour chicken broth in the pan and scrape the bottom of it to deglaze it.

    1 ½ cups sweet onion, 1 cup carrots, 3 cloves garlic, ½ tsp. ginger paste, ¼ cup chicken broth

  • Mix in Cabbage and Seasonings: Add cabbage, coconut aminos or soy sauce, vinegar, salt, and pepper. Stir well and cover with a lid. Reduce heat to medium-low and cook for 12-15 minutes, or until cabbage is to your desired tenderness.

    6 cups shredded cabbage, 3 Tbsp. soy sauce, 1 Tbsp. rice wine vinegar, ¾ tsp. salt, ¼ tsp. pepper

  • Finish with Toppings: Add toasted sesame oil just before serving and top with green onions and toasted sesame seeds. Serve over regular rice, cauliflower rice, or eat it in a bowl by itself.

    1 tsp. toasted sesame oil, Green onions, Toasted sesame seeds

Last step! If you make this, please leave a review letting us know how it was!

Tap stars to rate!

5 from 85 votes

Video

Notes

*Recipe was updated on 11/6/23 to include an additional cup of cabbage, tablespoon of soy sauce, teaspoon of rice vinegar, and ¼ teaspoon of salt.

Prep-Ahead Instructions

This is the perfect make-ahead dish, the flavor marries as it sits, so you can prepare it a couple of days in advance. Or, simply shred the carrots and cabbage the day before to have them ready.

Storage Directions

Egg roll in a bowl can be refrigerated for up to 3 to 5 days. I would not recommend freezing this recipe. Excess water will accumulate after thawing and make the cabbage mushy. Warm up leftovers in a skillet over medium-low heat for the best taste and texture. You can also warm it up in the microwave, but it will be soggier.

Recipe Tips

  • Make it colorful.Use different varieties of cabbage—green or purple cabbage both taste great!
  • Choose your favorite.Ground beef, turkey, or pork all are fantastic in the recipe.
  • Adjust to your meal plan.If you’re not on a Paleo, keto, or Whole30 diet you can use regular gluten-free soy sauce or Tamari instead.
  • Pack a punch.Load it up with even MORE vegetables.Chinese broccoli, zucchini, and squash would taste great in here, too.
  • Top it off.This dish is fantastic on white or brown rice. Or make it healthier on riced cauliflower. But, it is also delicious by itself!

Nutrition

Calories: 279kcal, Carbohydrates: 16g, Protein: 30g, Fat: 11g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 6g, Trans Fat: 0.1g, Cholesterol: 63mg, Sodium: 1134mg, Potassium: 742mg, Fiber: 5g, Sugar: 8g, Vitamin A: 5481IU, Vitamin C: 45mg, Calcium: 78mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Made this recipe?Leave a comment below!

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (10)
Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (11)

Categorized as:
Back-to-School Recipes, Dairy-Free, Gluten-Free, Low-Carb, Low-Fat, Lunch, Main Dishes, Nut-Free, Paleo, , Recipes, Refined Sugar-Free, Soy-Free, Whole30

You May Also Like

DFGFLCSF

Burger in a Bowl

26 mins

DFGFPASF

Instant Pot Orange Chicken Recipe

30 mins

DFGFLCPA

Creamy Crockpot Chicken Tikka Masala

4 hrs 15 mins

GFSFVG

Cheesy Broccoli Tater Tots

50 mins

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (16)

Thanks for
Stopping By!

I’m London! Join me as we cook up nourishing meals for you and your loved ones and learn a few healthy cooking tips and tricks!

Read More About Me

Egg Roll in a Bowl Recipe (Low-Carb) - Evolving Table (2024)

FAQs

What is the black stuff in egg rolls? ›

wood ear mushrooms – many packages call them Black Fungus, with no mention of the wood ear mushrooms. I know black fungus sounds kinda disgusting but they really are just a type of mushrooms. No fear!! It gives the egg roll filling a nice chewy/crunchy texture and a good.

What are the clear noodles in egg rolls? ›

The clear strands are cellophane noodles, also known as bean thread noodles. The noodles are made of water and starch, usually mung bean starch. So, they're really bouncy and a really nice snap to them.

How long should I fry frozen egg rolls for? ›

Deep Fry:
  1. Preheat fryer to 350° F.
  2. Remove egg roll from wrapper.
  3. Place egg roll in preheated cooking oil.
  4. Fry 8-9 minutes if frozen; 6-7 minutes if thawed.
  5. Let stand 2 minutes before serving.

Do Vietnamese egg rolls contain egg? ›

In a large bowl, combine the ground pork, jicama, white onions, scallions, eggs, fish sauce, black pepper, and salt. Set aside. Drain the soaked noodles and mushrooms.

What is the pink stuff in an egg roll? ›

I made these by myself, and it took a lot longer, since I wrapped them all before I even started cooking them. You MUST use ground pork--do not use ground beef or chicken or the weird pink stuff that is ground turkey.

Why do you put peanut butter in egg rolls? ›

Easy answer, which he already knew, is because it's an ingredient. I've heard, over the years, that peanut butter was used to seal egg roll wrappers, or bind ingredients, or used as a filler during wartime rationing, or simply for the flavor.

What is the difference between an egg roll and spring roll? ›

Origin: Egg rolls were created in the U.S. while spring rolls were invented in China. Wrapper: Egg rolls have a thicker skin and utilize a wonton or thick, yeast dough wrapper. Spring rolls have a more delicate, thin skin and use a spring roll wrapper. Filling: Egg rolls typically contain cabbage and meat.

Why are my egg rolls greasy? ›

When frying egg rolls, it's important that the oil is the right temperature; 350 degrees usually does it. If the oil is too hot, the skins will burn or be done before the insides are cooked; too cold, and oil seeps into the rolls and makes them greasy.

What are the thick clear noodles called? ›

Glass noodles—also referred to as cellophane noodles, bean thread noodles, or fensi—are packaged dry and usually white or a light tan color. Once they are cooked, the noodles become transparent and look like glass, hence their name.

Should you freeze egg rolls before frying? ›

Freeze for up to 4 months. To cook the frozen egg rolls, just add them straight to the hot oil from frozen and cook an extra 1 ½ minutes longer than normal, for about 4-5 minutes total. Or if baking, add an extra 5 minutes to the bake time from frozen.

Do I need to thaw egg rolls before frying? ›

Without thawing them first, place your frozen egg rolls into the hot oil, being sure not to overcrowd the pot. Fry for about 3 to 5 minutes. You can pan fry instead of deep fry if you prefer using the same oil temperature and fry time as above. Baking.

What are the ingredients in Costco egg rolls? ›

Ingredients: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cabbage, White Meat Chicken, Carrots, Celery, Onion, Contains 2% Or Less Of: Yellow Corn Flour, Modified Food Starch, Salt, Sugar, Brown Rice, Green Onions, Spice, Vegetable Oil, (cottonseed And/or ...

What is the difference between Thai and Vietnamese egg rolls? ›

These might not be “spring rolls” in name—in fact, in some cases, they may be translated on a menu as “egg rolls”—but they're all in the same crispy genus: cha gio in Vietnam, which have rice-paper wrappers; popia thot in Thailand, which are usually filled with glass noodles, bean sprouts, and wood-ear mushrooms; ...

What is the difference between Thai egg rolls and Vietnamese egg rolls? ›

The difference between Thai and Vietnamese spring rolls is that in Vietnam fresh spring rolls are more commonly found, and in Thailand usually more fried Thai spring rolls are common. The fresh Thai spring rolls found in Thailand are more of a recent Thai dish that has its roots from Vietnam.

Are egg rolls Chinese or Japanese? ›

Foodtimeline.org says, “egg rolls (and their lighter counterpart, spring rolls) date back to ancient China. It is quite likely that egg-roll type foods were made and consumed in the USA by the first Chinese settlers in the mid 1800's.” Okay, now we are getting somewhere.

What are the black eggs in Chinese food? ›

century egg, preserved egg of Chinese origin. To some a century egg might look as if it belongs in a museum rather than on a plate. The egg's “white” ranges from golden amber to an unusual translucent black; its yolk contains merging rings of soft green, yellow, and gray; and the centre is soft, dark, and oozing.

What are the black specks in fried rice? ›

The most common cause of black spots in rice is the presence of insects, particularly weevils or beetles, which can lay eggs in rice grains. These eggs can hatch and develop into larvae that feed on the rice grains, leaving behind tiny black dots or specks.

What is the inside of an egg roll made of? ›

An egg roll is a fried appetizer that's found on countless Chinese-American restaurant menus. It consists of a thick, crispy wheat flour skin filled with shredded cabbage, pork, and other ingredients. Egg rolls are fried in hot oil, served warm, and usually dipped in duck sauce or soy sauce.

What are the stringy things in egg rolls? ›

The clear strings in egg rolls are bean thread noodles, or cellophane noodles, typically made from mung beans, potato starch, tapioca starch, or rice flour.

Top Articles
Latest Posts
Article information

Author: Merrill Bechtelar CPA

Last Updated:

Views: 5935

Rating: 5 / 5 (50 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Merrill Bechtelar CPA

Birthday: 1996-05-19

Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

Phone: +5983010455207

Job: Legacy Representative

Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.