Healthy recipes for weight loss (2024)

Showing 1 to 24 of 47 results

  • Chicken satay salad

    A star rating of 4.8 out of 5.241 ratings

    Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 3.8 out of 5.75 ratings

    Serve this healthy bowl of pasta topped with cherry tomatoes for a quick and easy midweek meal. It's tossed with broccoli pesto, and takes just 25 minutes to make

    • 25 mins
    • Easy
    • Healthy
  • Chicken tacos

    A star rating of 4.7 out of 5.29 ratings

    Make these healthy chicken and sweetcorn tacos for an easy midweek meal that's full of flavour. You'll also have leftovers to make wraps for lunch tomorrow

    • 1 hr
    • Easy
    • Healthy
  • Greek-style roast fish

    A star rating of 4.4 out of 5.156 ratings

    Oven-bake white fish fillets with potatoes, tomatoes and herbs for a healthy and gluten-free weeknight dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Red lentil soup

    A star rating of 4.2 out of 5.111 ratings

    This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.105 ratings

    Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.9 out of 5.58 ratings

    A hearty Asian-style veggie main-course salad, bursting with flavour

    • 25 mins
    • Easy
    • Vegetarian
  • Superhealthy salmon salad

    A star rating of 4.4 out of 5.19 ratings

    Superhealthy by name, superhealthy by nature: this salad is high in omega-3, iron and calcium and counts as 2 of your 5-a-day

    • 25 mins
    • Easy
    • Healthy
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4.1 out of 5.25 ratings

    Make this quick and healthy frittata with a bean salad in 30 minutes flat. Flavoured with broccoli and ricotta, you'll also have leftovers you can enjoy the next day

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.48 ratings

    Use up leftover roast or ready-cooked chicken in this healthy and warming soup, spiced with cumin and chilli

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.47 ratings

    A fragrant tagine is perfect for summer entertaining, lighter than stew but just as satisfying with meaty aubergines and aromatic spices

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Prawn jalfrezi

    A star rating of 4.3 out of 5.55 ratings

    Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce

    • 32 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 3.9 out of 5.37 ratings

    Try this speedy one-pan ginger chicken with noodles and green beans as a quick and easy midweek meal. It's healthy, low in fat and calories, too

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 3.2 out of 5.20 ratings

    Serve up this healthy fish curry, with vibrant turmeric, ginger and coconut flavours, for an easy midweek meal. It takes just 30 minutes from prep to plate

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.51 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • Pesto chicken salad

    A star rating of 4.7 out of 5.8 ratings

    Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture

    • 20 mins
    • Easy
    • Healthy
  • A star rating of 4.8 out of 5.162 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.2 out of 5.22 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 3.3 out of 5.4 ratings

    Enjoy this quick and healthy pork and aubergine stir-fry on busy weeknights. This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day

    • 45 mins
    • Easy
    • Healthy
Healthy recipes for weight loss (2024)

FAQs

What is the healthiest meal for losing weight? ›

Great Food Combos for Losing Weight
  • Power Pairs. 1/15. ...
  • Avocado and Dark Leafy Greens. 2/15. ...
  • Chicken and Cayenne Pepper. 3/15. ...
  • Oatmeal and Walnuts. 4/15. ...
  • Eggs, Black Beans, and Peppers. 5/15. ...
  • Bean and Vegetable Soup. 6/15. ...
  • Steak and Broccoli. 7/15. ...
  • Green Tea and Lemon. 8/15.
Sep 27, 2022

What is the 3 meal a day diet for weight loss? ›

The idea is that, by eating three meals a day while breaking them up with some fruits and vegetables in between, you're able to control your food intake and your appetite. Spreading calories throughout the day keeps you from getting hungry after each meal.

What foods to avoid when losing weight? ›

Foods to limit when trying to lose weight
  • Sugary beverages. Many beverages, such as sodas, sports drinks, and fruit juices, are very high in added sugars but often low in other nutrients. ...
  • Baked foods. ...
  • Fried foods. ...
  • Processed fast food. ...
  • Crackers and chips. ...
  • Refined breads and pastas. ...
  • White rice. ...
  • Processed energy and granola bars.

What are the 5 super foods for weight loss? ›

The following are the top five superfoods supported by science for weight loss:
  • Green tea. Green tea is known to be extra powerful as it contains catechins – antioxidants that can hinder fat storage around the belly and aid quicker weight loss. ...
  • Nuts. ...
  • Legumes. ...
  • Grapefruit. ...
  • Potatoes.

How can I lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

How long does it realistically take to lose 20 pounds? ›

Consider a person who wants to lose 20 pounds. By following a healthier lifestyle approach that incorporates a balanced diet and regular exercise, they could meet their goal in approximately 10-20 weeks, exhibiting a healthy weight reduction.

What is the 4 30 10 method for weight loss? ›

The “4-30-10” method is a way of structuring a weekly workout plan: 4 – four strength training workouts per week. 30 – 30 grams of protein at breakfast, lunch and dinner. 10 – ten thousand steps per day (for reference, 10,000 steps is approximately five miles).

Does lemon water burn fat? ›

Some believe that the acid in the lemons “breaks down” fat cells. However, there's little evidence to support this theory.

What should I drink before bed to lose belly fat? ›

Consuming healthy drinks before bedtime can be an excellent way to accelerate weight loss while promoting a good night's sleep. Cinnamon tea, soaked fenugreek seed water, ginger lemon tea, apple cider vinegar drink, and green tea are some of the best beverages for burning fat.

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

What is the healthiest eating schedule? ›

The goal is to eat every 3 to 4 hours in order to keep your blood sugar consistent and for your stomach to optimally digest. Setting this schedule consistently across days can also help curb overeating which can lead to bloating or indigestion.

Will eating every 3 hours help lose weight? ›

Burning calories from digesting food

Eating 3 hours a day is meant to help your metabolism stay active and burn more energy. Your body uses some of the energy you get from food to digest. Eating every 3 hours is meant to keep your metabolism burning more calories through digestion than if you ate less often.

What is the best breakfast you can have? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.

How to lose 10 pounds in two weeks? ›

Strategies For Losing 10 Pounds In Two Weeks (More Realistically In A Month)
  1. Eat Fewer Calories. ...
  2. Avoid Processed Foods. ...
  3. Try Some High-Intensity Workouts. ...
  4. Try Intermittent Fasting. ...
  5. Lower Your Intake Of Sodium. ...
  6. Get Some Expert Help.
Jan 14, 2023

How to lose 10 pounds in a month? ›

We explain how specific changes might help you meet these goals.
  1. Try cardio for weight loss. ...
  2. Eat fewer refined carbs. ...
  3. Counting calories. ...
  4. Choose better beverages. ...
  5. Eat slowly. ...
  6. Add fiber to your diet. ...
  7. Eat a high protein breakfast. ...
  8. Get enough sleep every night.
Jun 30, 2023

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 6087

Rating: 4.2 / 5 (53 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.