Kale and Ginger Stir Fry Recipe - Food.com (2024)

13

Submitted by Sharon123

"Ginger and soy sauce give this dish an Asian flair. You may substitute spinach or bok choy for the kale."

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Ready In:
9mins

Ingredients:
6
Serves:

1

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ingredients

  • 1 tablespoon minced fresh gingerroot
  • 1⁄2 tablespoon safflower oil
  • 1⁄4 lb kale, chopped coarsely
  • 1 teaspoon soy sauce
  • 1⁄4 cup water
  • 1 teaspoon toasted sesame seeds (optional)

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directions

  • In a medium skillet, cook the ginger root in oil, stirring, over medium heat for 1 minute.
  • Add the kale and raise the heat to medium high.
  • Add the soy sauce and water, and stir-fry until the kale is wilted but still slightly crunchy, about 3 minutes.
  • Sprinkle with sesame seeds.
  • Serve warm or cold.
  • You may substitute spinach or bok choy for the kale.
  • Enjoy!

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Kale and Ginger Stir Fry Recipe - Food.com (11)

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Reviews

  1. Had some leftover kale and wondered what to do with it. I'm so glad I found this recipe!! Very easy and great flavor (I just love that fresh ginger.) I didn't really know how much a 1/4 lb of kale was, so I guessed on the measurements but it all came out perfectly. I used coconut oil instead of safflower, and added a little squirt of Braggs liquid aminos. Can't wait to try this with bok choy next!

  2. I loved this! It was delicious. I also used olive oil. Thanks!

    kelly in TO

  3. This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.

    PaulaG

  4. Very easy side dish. I multiplied by 3 for 3 diners and added some mustard greens, since I didn't have enough kale to go around. Very satisfying as it is; my sister added balsamic vinegar to her serving and liked it that way, too.

    echo echo

  5. This was delicious

    Satyne

see 7 more reviews

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Tweaks

  1. I used extra virgin olive oil, roasted sunflower seeds and Kikkoman Naturally Brewed, Extra Mild Soy Sauce.

    crobbross

  2. This was a quick and tasty way to prepare kale. I doubled the recipe and used olive oil in place of the safflower oil. Thanks Sharon for another great recipe.

    PaulaG

  3. This was great! I realized I had chard instead of kale but it was good , probably tasted the same. I used a dab of sesame oil and some olive oil, and i switched out a clove of garlic for the giner because I don't like ginger. These were nice and light with just enough flavor without taking over the green flavor.

    Demandy

  4. Had some leftover kale and wondered what to do with it. I'm so glad I found this recipe!! Very easy and great flavor (I just love that fresh ginger.) I didn't really know how much a 1/4 lb of kale was, so I guessed on the measurements but it all came out perfectly. I used coconut oil instead of safflower, and added a little squirt of Braggs liquid aminos. Can't wait to try this with bok choy next!

    Yogi8

  5. Very easy, quick, and TASTY side dish. This was my second time trying kale, and I loved this recipe -- thanks! The ginger gave it a really nice zip. The only change I made was to use cooking spray instead of oil.

    cpenner

RECIPE SUBMITTED BY

Sharon123

Murphy, 73

  • 392 Followers
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<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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Kale and Ginger Stir Fry Recipe - Food.com (2024)

FAQs

What are the 3 rules of stir frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

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When should ginger be added to stir-fry? ›

Add aromatics at the end.

Ginger, garlic, and herbs burn easily and really don't need a long time to cook. When we stir fry, we stir in ginger and garlic into the stir fry 2 to 3 minutes before the dish is done. This way they stay fragrant and don't burn.

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What is the most delicious way to eat kale? ›

  1. 01 of 10. Add It to Homemade Hummus. Jennifer Causey. ...
  2. 02 of 10. Stir It Into Soups. ...
  3. 03 of 10. Sneak It Into Pesto. ...
  4. 04 of 10. Blend It Into a Smoothie. ...
  5. 05 of 10. Bake Some Crispy Kale Chips. ...
  6. 06 of 10. Fold It Into Eggs, Quiches, and Frittatas. ...
  7. 07 of 10. Sprinkle It on Pizza. ...
  8. 08 of 10. Wilt It Down for a Steak-House-Worthy Side.
Jul 20, 2023

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What should you not do when stir-frying? ›

Read on for the 10 most popular mistakes people make when stir-frying… and how to avoid them.
  1. But first… ...
  2. #1: Using the wrong pan. ...
  3. #2: Slicing ingredients too large or thick. ...
  4. #3: Being unorganised. ...
  5. #4: Not getting the wok hot enough. ...
  6. #5: Adding the oil before the wok is hot. ...
  7. #6: Throwing every ingredient in at once.

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What is the secret ingredient in Chinese stir fry? ›

Ketchup can play a supporting role in a number of different types of stir fry sauces. Given the flavor profile of the condiment, it's a natural addition to a sweet and sour sauce. It already has a sweet note to it, so you could simply combine it with soy sauce, rice wine vinegar, ginger, and garlic to do the trick.

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What spices to use in stir-fry? ›

Instead of a salty sauce, flavour your stir-fry with:
  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

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What is the best oil for stir-frying? ›

So many different oils, the good news is you can stick with what you know – canola is great! The best oils for stir frys are the oils with the higher smoke points. These tend to be the “thinner” oils such as peanut, grapeseed or canola.

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How much ginger do I add to a dish? ›

Add about 3 tablespoons (18 g) of fresh grated ginger to your favorite spice or gingersnap cookie recipe for a bright ginger flavor.

Get More Info ›
What covers the taste of kale? ›

Mix with sweets: combining kale with naturally sweet-tasting foods such as fruits, or sweet-tasting spices can help mask some of its bitterness. Add a touch of salt or spices: spicy and salty flavors can also tame some of kale's strong bitterness. Try cooking kale in vegetable broth with a touch of chili flakes.

Get More Info ›
Why do I feel so good after eating kale? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

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What can I add to stir-fry to make it taste better? ›

5. Add flavour.
  1. Herbs: basil, oregano, cilantro.
  2. Spices: cumin, coriander, cardamom.
  3. Reduced sodium or no sodium added broth.
  4. Fresh lemongrass, garlic or ginger.
  5. 100% fruit juice.
  6. Citrus zest.
  7. Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

Know More ›
What can I add to stir-fry to make it better? ›

8 Tips to Make Your Stir-Fry More Exciting
  1. Nuts and seeds. Peanuts might already be regular stir-fry toppers, but it's time to expand your nutty horizons. ...
  2. Fresh ginger. Ginger will add some serious zing to your stir-fry. ...
  3. Put an egg on it. ...
  4. Marinate your protein. ...
  5. Skip the rice. ...
  6. Vinegar. ...
  7. Seaweed. ...
  8. Fresh herbs.
Aug 5, 2015

Know More ›
What is the order vegetables get added to stir-fry? ›

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

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