Low Carb Taco Casserole - The Best Keto Recipes (2024)

FAQs

How many carbs are in a taco casserole? ›

Tacos with corn tortillas

If you're flexible with your carb intake, consider traditional tacos made with corn tortillas, which contain fewer carbs than ones made with flour — about 7 grams of net carbs per small, 18-gram tortilla ( 9 ).

Keto Tacos are deliciously crispy and crunchy, similar to what you would find at your favorite taco truck or shop. These homemade taco shells taste like a corn, hard shell taco. With only two grams of net carbs per taco shell, these low carb tacos will become your new favorite Mexican food.

Mexican Casserole Made With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips (1 cup) contains 20.9g total carbs, 17.2g net carbs, 17.7g fat, 15.5g protein, and 302 calories.

Looking up and calculating the carbohydrate value of each ingredient in the recipe, adding them together, dividing the total number of carbohydrates in the recipe by the number of servings.

Instead of quesadillas, order Sopa de Albondigas, which is a meatball and vegetable soup. Substitute a Jicama Salad for nachos. Replace any of the taco, tamale, or enchilada platters with whatever grilled fish (pescado) is on the menu. Try Pollo Asado, grilled chicken, instead of Chimichangas or Flautas.

No flour or corn tortillas and chips – Although corn tortillas are gluten-free, they are definitely not carbohydrate-free. Flour and corn tortillas are both high in empty carbs, so it's best to avoid them (and tortilla chips) altogether or substitute them for healthier options.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Whether you are on keto or want something kosher, low-carb tortillas are a great addition to one's meal. They allow you to pursue a plan effectively without the risk of going overboard. The best way to stay on track is to use medical recommendations and always check the calorie/carb ratio listed on the pack.

Maria and Ricardo's Almond Flour Keto Tortillas

The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Can you eat salsa on keto? ›

Yes, as we talked about above salsa is definitely keto friendly! Salsa usually only has a few grams of carbs per serving and is loaded with nutritious ingredients, so you can add a burst of flavor to your meals without any guilt. Just be sure to choose a salsa without any added sugar.

Mexican Casserole Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, And Corn Chips, Frito Pie (1 cup) contains 14.7g total carbs, 13g net carbs, 23.2g fat, 17.4g protein, and 337 calories.

Marie Callender's Chicken Enchilada Casserole 8 Oz Serving (1 serving) contains 32g total carbs, 30g net carbs, 21g fat, 18g protein, and 380 calories.

A lot of traditional casseroles tend to be high in unhealthy carbs and fat while lacking in nutrients, but making a few simple ingredient changes can create a healthy one-dish dinner.