One-Skillet Pork Tenderloin and Peaches Recipe (2024)

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By Christine | Updated on

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Believe it or not, there’s plenty of time in your weeknight routine for this healthy, one-skillet pork tenderloin and peaches recipe made with fennel and red onion. Feeds a family of four with a little leftover for sandwiches the next day.

One-Skillet Pork Tenderloin and Peaches Recipe (1)

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If your Fall/back to school/back to work situation is as nutty as mine I’m extra happy to share this easy weeknight dinner recipe with you today. It is perfect for those nights when you’re desperate for one thing, just one thing, to be easy. I’m freely assuming I’m not the only person on the internet who has those days.

My son (my BABY!) started high school this September and my mind is so blown on so many levels that my super organized 8-year-old daughter has been the only thing keeping me from dropping approximately 8.2 gajillion balls just this week alone. I should probably be paying her.

One-Skillet Pork Tenderloin and Peaches Recipe (2)

But, instead, I’m feeding her.

Even in my fragile mental state, I can get clean, wholesome food on the table for dinner thanks to no-brainer, one-skillet meals like this pork tenderloin peaches recipe. The kitchen is pretty much the only space in my life right now that feels familiar. High school is just throwing me for a loop I did not experience with elementary or middle school. Probably at least partly because I can’t figure out how I got old enough to be the mother of a high schooler!

Pork Tenderloin Peaches Recipe

One-Skillet Pork Tenderloin and Peaches Recipe (3)

These things happen I suppose.

Anyway, back to this pork tenderloin peaches recipe. The secret is to add a little sumac and some apple cider vinegar in the veggies. It makes for some nice, extra zing. I usually serve it with rice and my family is really loving it. Despite the absence of pasta!

Not that I have anything against pasta. I just don’t share my kids’ abilities to eat it twice a day, every day.

But pork tenderloin? I could do that at least once a day. One-Skillet Pork Tenderloin and Peaches Recipe (4)

For more easy weeknight dinners try my Cod en Papillote with Zoodles Marinara or Chicken Rollatini with a Sicilian Twist.

More Pork recipes you might enjoy:

  • Savory Apple Stuffed Pork Chops
  • Island Style Pork Tenderloin
  • Easy Pork Enchiladas
  • How To Perfectly Roast a Rack of Pork
  • Pork Loin with Apples, Potatoes, and Carrots

One-Skillet Pork Tenderloin and Peaches Recipe (5)

One-Skillet Pork Tenderloin and Peaches Recipe

A pork tenderloin peaches recipe to make your weeknights easier and healthier. Combined with fennel and onion and made in one skillet for easy clean up.

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Course: Main Dish

Cuisine: American

Keyword: one skillet, peaches, Pork Tenderloin

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 4

Calories: 73kcal

Author: Christine

Ingredients

  • 1 1/2 to 2 pounds pork tenderloin
  • salt and pepper
  • 3 peaches quartered and pitted
  • 1 fennel bulb ends trimmed and cut into vertical wedges
  • 1 red onion peeled and trimmed, cut into wedges
  • 1 teaspoon sumac
  • 1 tablespoon apple cider vinegar
  • olive oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 400° F

  • Dust pork with salt and freshly ground black pepper.

  • In a large skillet over high heat, brown the tenderloin on each side.

  • I love my Anolon Skillets because they are heavy duty, they heat evenly, and they are metal utensil safe.

  • Cut each peach quarter in half lengthwise and then crosswise. Add to bowl with fennel and red onion.

  • Toss with sumac, vinegar, olive oil, salt and pepper.

  • Add veggies to skillet with the pork.

  • Stir veggies to distribute evenly around the skillet and place pork on top of them.

  • Transfer skillet to oven and roast for 8 minutes.

  • Stir veggies and flip pork.

  • Roast until pork reaches internal temperature of 145° F

  • Remove pork to cutting board, tent with foil and let rest 5 to 10 minutes.

  • If fennel is not yet tender (test with knife), put the veggies back in the oven until they reach desired tenderness.

  • Slice pork and serve.

Nutrition

Calories: 73kcal | Carbohydrates: 17g | Protein: 2g | Sodium: 31mg | Potassium: 496mg | Fiber: 3g | Sugar: 10g | Vitamin A: 445IU | Vitamin C: 16.5mg | Calcium: 42mg | Iron: 0.8mg

Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.

Tried this recipe?Mention @ezpzmealz or tag #ezpzmealz!

One-Skillet Pork Tenderloin and Peaches Recipe (6) Want to use this recipe in a meal plan?Try PrePear, my FREE Meal Planning App that allows you to save your recipes, plan meals, shop for groceries, and cook simply in one place. Join Here!

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Welcome, I'm Rachael!

I’m a mom of 4 great kids that keep me super busy.

My philosophy is cooking has to be easy, tasty, kid approved, and fit between homework, piano practice, soccer, and the MOUNTAINS of laundry in my life!Read More Work With Me

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One-Skillet Pork Tenderloin and Peaches Recipe (2024)

FAQs

Is it necessary to brown pork tenderloin before baking? ›

That's a longstanding myth, so we're not going to do it here. In fact, it can even dry out pork! That sizzling sound, while enticing, actually means juices are being released and cooked off, so there's really no benefit to searing an extra lean cut of meat like pork tenderloin.

Is it better to sear pork tenderloin before roasting? ›

Sear + Roast

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

Is it better to cook pork tenderloin covered or uncovered? ›

Place it in the hot oven and roast until an instant-read thermometer registers 145°F (medium), 20-30 minutes. If roasting for longer than 20 minutes, cover the pork loosely with foil to prevent the top from burning. Remove the tenderloin from the oven.

How do you cook a pork tenderloin without drying out? ›

Pork tenderloin should be cooked for a short time in a hot oven to prevent it from drying out. Bake pork tenderloin in a 400-degree Fahrenheit oven for 20-25 minutes. The exact cooking time will depend on the size of the tenderloins and how long you seared them.

Is it better to cook a pork loin at 350 or 400? ›

DO NOT OVERCOOK THE MEAT. This is the cardinal rule for lean cuts of meat like pork tenderloin. At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove.

What is the best temperature to cook pork tenderloin? ›

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

Do you season pork before or after searing? ›

Season with salt and pepper: Just before cooking, sprinkle the meat with salt and pepper. Wait to do this until you're ready to actually put the meat in the pan, otherwise the salt draws moisture out of the meat and you'll need to pat it dry again.

Do you cook a pork tenderloin fat side up or down? ›

Step 4: Place your pork, fat side up, in your prepared pan. Step 5: Add oiled/seasoned vegetables around your pork loin to make it a complete meal. Use vegetables that require longer cook times like potatoes, squash, sweet potatoes, brussels sprouts, and carrots. Step 6: Roast in a 400 F oven for 15 minutes.

Do you season pork before searing? ›

But really, it takes no extra effort, just some forethought. And so I will always season lamb shanks the day before they go into the braise. I will try to season chickens the day before, but if I don't have the chance, I won't sweat it; and I will season steaks and pork roasts right before searing.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

Can pork tenderloin be pink? ›

If fresh pork has reached 145°F (62.8 °C) throughout, even though it may still be pink in the center, it should be safe. The pink color can be due to the cooking method or added ingredients.

What is the secret to tender pork loin? ›

If you're not confident in your cooking skills, there is one foolproof way to guarantee your pork ends up on the tender side, even if you cook it too long: Soak it in a brine or a marinade. According to Hazel, these kinds of preparations always produce the most tender outcomes.

Do you take pork tenderloin out of fridge before cooking? ›

Meat juices inside can not react when we cook cold meat. We need room temperature for a juicy and tender steak. If you want to cook a tasty, delicious pork tenderloin in your oven, keeping all the flavors, you need to take it out of the refrigerator one hour before.

What is the best cooking method for loin? ›

CG: Roasting is the most natural way to cook a pork loin, and it's the easiest and the quickest to get into the oven. I like to sear the outside and then roast it, or you can just roast it as is. The indirect method of cooking preserves pork loin's inherent juiciness and tenderness.

Do you need to sear a tenderloin? ›

Should you sear beef tenderloin before cooking it? If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

How do you brown the outside of a pork tenderloin? ›

You want to be able to brown the outside while still keeping it a little pink on the inside. And that is best done by adding your tenderloin to a pan on medium high heat to brown for five to six minutes and then moving it into a 400 -degree oven for another 10 to 15 minutes, depending on the size.

How long does it take to cook pork tenderloin at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

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