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Total time: 35 minutes minutes
This Vegan French Toast, coated with flax eggs and crunchy walnuts and doused in maple syrup, will have you looking forward to breakfast! Use wholegrain bread for a healthier and just as delicious recipe.
I have made this vegan French Toast recipe for many, many years now and it has lived on this blog for at least eight of those. I know a number of you love it too, and have written to tell me so.
But when I made it once again this week and had Desi photograph it for you, I was wondering -- as I usually do with old recipes that I update -- if there's anything I could tweak to make it better.
There wasn't.
Like any classic, this recipe really needs no gilding. When I first made it, I used the most straightforward vegan substitutes: flax eggs for the eggs and soymilk for the cream/milk. I've made other versions of French toast since, savory, stuffed and sweet, but nothing really can beat the simple goodness of this eight-ingredient version.
What I also love about this recipe is that it's really good for you. The bread is whole wheat, and there's flaxmeal and whole wheat flour in the recipe. Yes, you can douse it in maple syrup, as I admit we often do at our home, but you could also just serve it with some fresh fruit or vegan whipped cream if you want to keep it as healthy as can be.
How to make vegan French toast
- You start out with wholesome ingredients. French toast is usually made with a slightly sweet, buttery bread like a brioche, but I find that by the time you've dipped it into the vanilla custard and the bread has soaked up all that goodness, it doesn't really matter if your bread is a white one or a whole wheat one. So I go the whole wheat route. If you want additional indulgence, use a brioche like my Vegan Olive Oil Brioche with Aquafaba.
- A reader said she adds cinnamon to the recipe, and I love that idea. If you do, add the cinnamon to the custard for best results.
- Make sure you process your nuts to be quite fine but not too powdery. The nuts make this recipe extra delicious but you could skip them if you're nut-free.
- Gluten-free? You can make this recipe with gluten-free sandwich bread, and whisk a tablespoon of cornstarch into the custard instead of the whole wheat flour.
Ingredients for vegan French toast
- Whole wheat bread: you can make your French toast with white bread, a vegan brioche would be an awesome bread to use, but to keep it healthy for breakfast I go with a wholegrain bread.
- Flaxmeal: This is the egg replacer that helps the other good stuff stick to the toast.
- Whole wheat flour: To help make a crispy coating on the bread. Again, you can use white all purpose flour.
- Nondairy milk: Try and use a milk that's thicker in consistency, like oat milk or soy milk.
- Maple syrup: Adds a hint of sweetness without the artificial sugars.
- Pure vanilla extract: For great aroma and more sweetness.
- Walnuts: You can leave walnuts out of this recipe, but they taste so amazing crusted on the French toast. It's my favorite part, in fact.
- Vegan butter or oil for the skillet
This, needless to say, is a kid-friendly recipe, so if you have little ones in your home, you can be sure they'll love it. My son, Jay, gobbles this up and it's one of his most requested breakfasts. I hope you'll try it and if you do, come back and let me know all about it. Or take a photo and tag me on Instagram @HolyCowVegan.
More vegan breakfast recipes
- Vegan French Toast Casserole
- Fruity Bread Pudding with Stale Crusty Bread
- Healthy Stuffed French Toast
- Vegan Raspberry White Chocolate Waffles, whole wheat
- Best Vegan Pancakes
- Baked Apple Pie Donuts (whole wheat)
- Vegan Cinnamon Rolls
- Vegan Eggnog French Toast
Vegan French Toast
This Vegan French Toast, coated with flax eggs and crunchy walnuts and doused in maple syrup, will have you looking forward to breakfast! Use wholegrain bread for a healthier and just as delicious recipe.
5 from 17 votes
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Course: Breakfast, Brunch
Cuisine: French
Diet: Vegan, Vegetarian
Prep Time: 15 minutes mins
Cook Time: 20 minutes mins
Total Time: 35 minutes mins
Servings: 6 French Toasts
Calories: 214kcal
Author: Vaishali · Holy Cow Vegan
Ingredients
- 6 slices wholegrain bread (I use whole wheat. Something like rye could be too strong, but go with what you like)
- 2 tablespoon flaxmeal
- 1 cup soymilk
- ¼ cup whole-wheat flour
- 1 tablespoon maple syrup
- 1 teaspoon pure vanilla extract
- ¾ cup walnuts (optional, but nice).
- 1 tablespoon vegan butter to coat skillet in a thin layer
Instructions
Place the walnuts in a food processor and pulse five to six times until the walnuts are finely chopped. Place in a shallow dish large enough to hold a slice of bread.
Make the custard by whisking together the flaxmeal, whole wheat flour, soymilk, vanilla extract and maple syrup in another shallow dish large enough to hold the slice of bread.
Dip the slices of bread one by one in the custard and coat on either side. I let them soak about 20-30 seconds on each side.
Dip the slice of bread into the walnuts and shake off any excess.
Heat a skillet and coat with a thin layer of vegan butter or spray on some cooking spray.
Place a slice of the French toast on the skillet and cook on each side until golden brown.
Serve hot with a drizzle of maple syrup.
Recipe notes
- You can make this recipe with gluten-free sandwich bread, and whisk a tablespoon of cornstarch into the custard instead of the whole wheat flour.
- You can make it nut-free by omitting the walnuts.
- You can make it soy-free by using another non-dairy milk, like cashew or coconut.
Nutrition Facts
Vegan French Toast
Serving Size
1 French toast
Amount per Serving
Calories
214
% Daily Value*
Fat
10.5
g
16
%
Potassium
186
mg
5
%
Carbohydrates
22.3
g
7
%
Fiber
3.7
g
15
%
Sugar
5.4
g
6
%
Protein
17
%
Calcium
40
mg
4
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Please leave a comment and recipe rating below!
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Vegan Gingersnap Cookies »
About Vaishali
Hi! I'm Vaishali, a journalist turned food blogger. At Holy Cow Vegan I share easy, tasty recipes made with clean, wholesome ingredients that the entire family can enjoy.
Reader Interactions
Comments
Craig
really good french toast. thanks 🙂Reply
Vaishali Honawar
Thanks, Craig, glad you tried it! 🙂
Reply
Anonymous
Just made these this morning for myself and my 5 yr old. We both LOVED them! I've tried a few different versions of vegan french toast, and this is my new favorite. Next time I will try it with the walnuts, but this morning we just didn't have time.We used Dave's Killer Bread and pure maple syrup, so I can at least feel good that I'm giving my child something that is like a treat, but still reasonably healthy. We don't eat animal products, so things like french toast are truly a treat for us. 🙂
Thanks so much! I love your site and all of the great recipes! We love Indian dishes and trying to make them vegan, so I refer to your site often when I'm looking for new ideas. Thanks so much for all your fantastic ideas.
Reply
Vaishali
So awesome to hear--thanks for your kind words! Happy you and your child enjoyed the French toast. 🙂
Reply
Anonymous
Let's toast to you!!!! Fantastic recipes and fantastic karma!!!!!!Ele
Reply
Anonymous
I made these this morning and it was a huge hit with me (vegan) and my boyfriend (non-vegan). Thank you!Reply
Vaishali
Mandi, glad you liked it. Pumpkin puree sounds like a good idea in theory, but I am not sure how it would taste here because it has a rather sharp taste. You'd need to sweeten it first too. If you try it, I'd like to know how it turned out.
Reply
Mandi
Mmm. Thank you. I do eat eggs, but I get them from a few small local farms. I can actually go visit the hens and see that they are being raised humanely. I haven't gotten out to the farm lately, and I had a craving for French Toast. Your recipe is delicious! I don't miss the eggs at all.If you can use crushed bananas as breading, I wonder if pumpkin puree would work. I can see that tasting amazing with cinnamon and nutmeg.
Reply
wildflower
It's an old comment but I just have to reply regarding soybean production with an example: Over 90% of the soybean crop in USA is used for livestock feed. Best way to minimise the production of soy and other grains is to grow them for human consumption and eat these foods directly, rather than through animal products. This would save so much energy in the process. I agree Monsanto is pure evil. But it's easy to talk about 'change' without really understanding how it applies in everyday life. Our consumption of animal foods plays a BIG part in agricultural practices of today.
By the way, Thanks for another yummy recipe! 🙂
Reply
GKB
Hi
I actually made this finally- really had to wait for bread to be a bit stale..so that it doesn't fall apart.It was delicious.My kids helped me make it and they loved it..the walnut addition is simply brilliant.
I also used the technique listed hereAccording to this chef,the toast turns out better if you brown it slightly in the pan and then stick it in an oven at 400F for 10 min or so.This additional step was worth it.
Thanks for this wonderful recipe.Reply
Amy
This is so good! I had my doubts when the first piece stuck like glue to my skillet, but I persevered and used a little more oil in the pan and the rest turned out delicious!We used Earth Balance vegan butter and organic powdered sugar instead of syrup. All six in our family loved it and I will definitely be making this again soon.
Reply
Anonymous
Thanks vaishali. I shall try with the sesame seeds.
Nisha.
God Bless.Reply
Vaishali
Nisha, Feel free to leave out the flax seeds. You might even try adding some ground sesame seeds instead of the flax powder. Hope that helps. 🙂
Reply
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