Weight Loss That Works: 30 Days of 21 Day Fix Recipes We Love (2024)

Looking to lose weight this new year? If you haven’t heard of the 21 day fix diet, you’re in for a treat! One of the best ways to slim down is combining daily exercise with a solid diet plan, and that’s exactly what you get with the 21 day fix. From 21 day fix lunches and snacks, to 21 day fix dinners and desserts, you’re going to love these 21 day fix recipes as much as we do!

What is the 21 Day Fix Diet?

The 21 day fix diet got its name from the idea that it takes 21 days to create a habit. The diet focuses on short-term dramatic weight loss, rather than long-term lifestyle changes, promoting weight loss in just three weeks.

With the 21 day fix diet, you use colour-coded containers to measure your portions. You get one 8 ounce green container for veggies, an 8 ounce purple container for fruits, a 6 ounce red container for proteins, a 5.3 ounce yellow container for carbs, two 2.7 ounce orange containers for seeds and dressings, and a Shakeology cup for shakes.

How Does the 21 Day Fix Diet Help with Weight Loss?

Through physical activity and portion-control containers, the 21 day fix diet boosts weight loss and improves the quality of the food you eat.

It allows you come up with a healthy eating and weight loss plan by helping you figure out how many calories you should consume daily by giving you a daily container allowance. To find your calorie intake, multiply your current weight by 11 and add 400 (this covers the calories you burn during your daily workout).

This number is the daily calorie intake you need to consume to maintain your weight. Subtract 750 if you want to know the number of calories you need to eat to lose weight!

3 Tips to Help You Get Started on the 21 Day Fix Diet

1. Create a Meal Plan For Yourself
Diets are much easier when you create a meal plan for yourself. Make a meal plan each week (with the help of the 21 day fix containers) and do a big grocery shop at the start of each week to ensure you have the proper food for the week ahead.

2. Follow a 21 Day Fix Food List
Just like any diet, there are foods you should and shouldn’t eat on the 21 day fix diet meal plan. Follow a 21 day fix food list like this one to stay on track!

3. Make Prep Your Best Friend
Another great way to be successful on a diet is to prep your food for the week ahead. Hard boil eggs, pre-cut veggies, stock up on berries and fruits that don’t need to be cut, and cook make-ahead meals on Sundays!

30 Days of 21 Day Fix Recipes We Love

21 Day Fix Breakfast Recipes

1.Apple Cinnamon Yogurt Bowl | Bewitchin’ Kitchen
2. Lemon Ricotta Pancakes | Carrie Elle
3. Egg, Bacon and Cheese Cups | Confessions of a Fit Foodie
4. Mediterranean Egg Cups | The Foodie and the Fix
5. Sweet Potato Hash | My Crazy Good Life
6. Chocolate Crepes | Bewitchin’ Kitchen
7. Cheddar and Chive Waffles | The Foodie and The Fix
8. French Toast | My Crazy Good Life
9. Sweet Potato Toast with Avocado and Eggs | Carrie Elle
10. Cinnamon Coffee Cake Muffins | Lisahov’s Health and Fitness
11. Mushroom and Goat Cheese Omelet | Beach Ready Now
12. Sausage and Egg Breakfast Casserole | The Foodie and the Fix
13. Breakfast Banana Split | Art From My Table
14. Spaghetti Squash Breakfast Quiche | Green Palete Life
15. Cinnamon Rolls | Adventures of a Shrinking Princess
16. Strawberry Cream Steel Cut Overnight Oats | Fit Momma 2 Five
17. Buttermilk Pancakes | Bewtichin’ Kitchen
18. Clementine and Cocoa Overnight Oats | The Foodie and the Fix
19. Oatmeal Chia Pudding | Beach Ready Now
20. Fruit Topped French Toast | Fit For Life Mom
21. Breakfast Pizza | Foodie Made Simple
22. Pumpkin Pancakes | Fit Fun Tina
23. Peanut Butter Jam Bars | Bewitchin’ Kitchen
24. Cloud Eggs with Asiago and Chives | Carrie Elle
25. Healthy Granola Bars | My Crazy Good Life
26. Garden Vegetable Frittata | Confessions of a Fit Foodie
27. Breakfast Sausage Taquitos | Christine Pechulis
28. Two Ingredient Banana Pancakes | My Crazy Good Life
29. Instant Pot Eggs Benedict | The Foodie and the Fix
30. Fajita Omelet | Bewitchin’ Kitchen

21 Day Fix Lunch Recipes

1. Spicy Shrimp and Avocado Lettuce Wraps | The Garlic Diaries
2. Cheesy Potato Soup | Stephanie and Brian Brijbag
3. Fish Tacos | Easy Living Today
4. Deli Sandwich Chicken Wrap | Fits Simple
5. Greek Lettuce Wraps | The Melrose Family
6. Sweet Ranch Chicken and Veggies | Simply Anchored
7. Pasta Pesto Salad | Bewitchin’ Kitchen
8. Taco Stuffed Sweet Potatoes | Easy Living Today
9. Butternut Squash Soup | Confessions of a Fit Foodie
10. Pasta fa*gioli | The Foodie and the Fix
11. Chicken Chilli | Bewitchin’ Kitchen
12. Chicken Avocado Salad | The Fitness Focus
13. Smoked Gouda Grilled Cheese | Beachbody on Demand
14. Chicken Parmesan Wrap | Jess Dukes
15. Chicken Tenders Salad | Bewitchin’ Kitchen
16. Avocado Egg Salad Toast | Lead Happiness
17. Clean Turkey Gyro | Fit Fun Tina
18. Hamburger Soup | Bewtichin’ Kitchen
19. Easy Chicken Fajitas | Spend with Pennies
20. Ground Beef Taco Skillet | Fit Mom Angela D
21. Paleo Winter Bowl | Bewitchin’ Kitchen
22. Vegetable Soup | Spend with Pennies
23. Chicken and Broccoli Mac and Cheese | The Colbert Clan
24. Lemon Garlic Chicken Pasta | Simply Anchored
25. Creamy Egg Salad | Pureatz
26. Chicken and Spinach Wrap | Beachbody on Demand
27. Moroccan Carrot Salad | Bewitchin’ Kitchen
28. Chicken Noodle Soup | Erin Young Fitness
29. Philly Cheese Steak Stuffed Peppers | Simply Anchored
30. Stuffed Pepper Soup | My Crazy Good Life

21 Day Fix Dinner Recipes

1 Guacamole Turkey Burgers | The Garlic Diaries
2. Spaghetti Squash Lasagna | Confessions of a Fit Foodie
3. Cauliflower Crust Pizza | My Crazy Good Life
4. Garlic Parmesan Turkey Meatballs | Carrie Elle
5. Indian Pork Chops | Confessions of a Fit Foodie
6. BBQ Turkey Joes | The Foodie and the Fix
7. Italian Bean Burgers | Beachbody on Demand
8. Mediterranean Chicken with Orzo Salad | Eating Well
9. Shrimp and Broccoli Alfredo | Mommysavers
10. Pasta with Broccoli and Chicken Sausage | Carrie Elle
11. Chicken Pad Thai with Zoodles | Confessions of a Fit Foodie
12. Arctic Char with Bacon-Leek Chard | Eating Well
13. Steak Bowls | Beach Ready Now
14. Flatbread Pizzas | Mommy Savers
15. Vegan Pizza | Clean Eating Fix
16. Black Bean & Quinoa Bowl | Eating Well
17. Shrimp Scampi with Spaghetti Squash | Confessions of a Fit Foodie
18. Mushroom Barley Burgers with Sage | Beachbody on Demand
19. Healthy Pot Roast | My Crazy Good Life
20. Vegetable & Tofu Fried Rice | Eating Well
21. Cheeseburger Turkey Meatloaf | Mommysavers
22. Crack Chicken Casserole | My Crazy Good Life
23. Shepard’s Pie | Confessions of a Fit Foodie
24. Hawaiian Salmon | Beachbody on Demand
25. Herbed Mustard Sirloin Steak | Carrie Elle
26. Southwest Chicken Skewers | Confessions of a Fit Foodie
27. Vegetarian Paella | Beachbody on Demand
28. Shrimp, Corn and Pea Pasta | Eating Well
29. Beef Gyros | My Crazy Good Life
30. Zucchini Lasagna | Confessions of a Fit Foodie

21 Day Fix Snack Recipes

1. Roasted Brussels Sprouts | Mommysavers
2. Avocado Ranch Dip | Bewitchin’ Kitchen
3. Baked Tortilla Chips | Simply Anchored
4. Cookie Dough Energy Balls | Beach Body on Demand
5. Baked Coconut Shrimp | The Garlic Diaries
6. Grape Walnut Salad | Carrie Elle
7. Parmesan Fries | Confessions of a Shrinking Princess
8. Spinach and Artichoke Dip | The Foodie and the Fix
9. Garlic, Rosemary and Parmesan Popcorn | The Garlic Diaries
10. Frozen Blueberry Bites | Pam Barefoot
11. Pumpkin Pie Energy Bites | Burn This Mama Down
12. Roasted Cauliflower Dip | Bewitchin’ Kitchen
13. Peanut Butter Oatmeal Balls | Mine is a Sitcom
14. Baked Chickpeas | Lisahov’s Health and Fitness
15. Salsa Boats | Belinda Besinaiz
16. Yogurt Smoothies | Days to Fitness
17. Cloud Bread | My Crazy Good Life
18. Baked Zucchini Chips | Oh Snap Let’s Eat
19. Mini Bell Pepper Nachos | Confessions of a Fit Foodie
20. Pesto Greek Dip | Bewtichin’ Kitchen
21. Peanut Butter Apple Nachos | Made to Be a Momma
22. Ranch Dip | The Foodie and the Fix
23. Sausage and Pineapple Bites | Confessions of a Fit Foodie
24. Crispy Garlic Bread Chickpeas | The Garlic Diaries
25. Queso Dip and Homemade Chips | Confessions of a Fit Foodie
26. Sriracha Devilled Eggs | Bewitchin’ Kitchen
27. Avocado, Arugula and Tomato Toasts | The Garlic Diaries
28. Baba Ghanoush | Burn This Mama Down
29. Turkey Meatloaf Muffins | Melanie Mitro
30. Chocolate Shakeology Bars |Bewitchin’ Kitchen

21 Day Fix Dessert Recipes

1.Chocolate Macaroons | Confessions of a Fit Foodie
2. Peanut Butter Blondies | The Wholesome Foodie
3. Raspberry Filled Chocolates | The Foodie and the Fix
4. Cheesecake | Sarah Ann Pierce
5. Double Chocolate Peanut Butter Shake | Carrie Elle
6. Snickerdoodle Bars | Adventures of a Shrinking Princess
7. Cookie Dough Greek Yogurt | Hustle and Heart Fitness
8. Reese’s Cup Oatmeal | The Garlic Diaries
9. Vanilla Cake with Chocolate Frosting | Simply Clean and Fit
10. Apple Crisp | My Coach Ashley
11. Raspberry Crepes | Sublime Reflection
12. Peanut Butter Bark | The Healthy Empowered Mama
13. Apple Cider Donuts | Easy Living Today
14. Oatmeal Chocolate Chip Cookies | Confessions of a Shrinking Princess
15. Almond Espresso Balls | Beach Body on Demand
16. Coconut Brownies | My Crazy Good Life
17. Strawberry Rhubarb Crisp | Confessions of a Fit Foodie
18. Apple Blackberry Cheesecake Tart | The Foodie and the Fix
19. Cookie Dough Greek Yogurt | Sara Stakeley
20. Instant Pot Cupcakes | My Crazy Good Life
21. Protein Fudge Bites | Lisahov’s Health and Fitness
22. Strawberry Frozen Yogurt Bites | Beach Body on Demand
23. Whole Wheat Banana Muffins | Honeybee Homemaker
24. Pumpkin Pie Cannoli | Fit Fun Tina
25. Peach Crumble | Fit to Excel
26. Peanut Butter Cups | Days to Fitness
27. Pineapple Coconut Popsicles | Autumn Calabrese
28. Instant Pot Cheesecake | My Crazy Good Life
29. Apple Turnover | Lisahov’s Health and Fitness
30. Unicorn Bark | Beach Body on Demand

Losing weight can be easy if you follow the 21 day diet! Use these tips and recipes to slim down this year!

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Weight Loss That Works: 30 Days of 21 Day Fix Recipes We Love (2024)


How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What is the 21 day fix for weight loss? ›

The 21 Day Fix is a diet and exercise plan that can help you lost up to 15 pounds in three weeks. It supports healthy eating and encourages exercise, but it may be too restrictive of a diet for some. Though slow, consistent weight loss is healthiest, it's not uncommon for people to want to shed pounds quickly.

Can you lose weight with 21 day fix extreme? ›

"The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

Why am I not losing weight on 21 day fix? ›

If you're packing your containers with higher calorie foods, you could be adding as much as 300 extra calories a day and that could stop you from losing about 2 pounds over the 21 days. (Remember, you have to burn about 3,500 calories to lose one pound of fat.

How to lose 15 pounds in 21 days? ›

  1. Keep track of your calorie intake for 1-2 weeks before you start. You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day.
  2. Drop carbs from your diet and focus on eating fresh veggies and lean proteins.
  3. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.
Jan 1, 2023

What is the most effective weight loss program out there? ›

A quick look at the best weight loss programs
  • Best overall (tie): Mediterranean diet, plant-based diet.
  • Most flexible: WeightWatchers.
  • Best weight loss app: Noom.
  • Best for meal planning: PlateJoy.
  • Best with GLP-1 medication support: Calibrate.
  • Best for diabetes: Mayo Clinic diet.
  • Best for PCOS: Low carb diet.

How to lose 7lb in 21 days? ›

How to Lose 7 Lbs. in 20 Days
  1. Drink at least 64 oz. of water daily. ...
  2. Say no to alcohol. ...
  3. Replace processed and baked snacks with fruits and fresh vegetables. ...
  4. Exercise for an hour each day. ...
  5. Performing tasks manually and doing without labor-saving gadgets can expend a further 100 to 200 calories daily, according to Dr.

What foods are good for the 21 day fix? ›

What is included on the 21 Day Fix Updated Food List?
  • Green Container: 1 cup, veggies like lettuce, broccoli, collard greens, and asparagus.
  • Blue Container: 1/3 cup, healthy fats like cheese, avocado, and coconut milk.
  • Orange Container: 2 tablespoons, like pumpkin seeds and dressings.
May 18, 2023

What is dirty 30 on 21 day fix? ›

Dirty 30 workout from the 21 Day Fix Warm Up: 2 times through Run in place 1 minute Jumping jacks 1 minute Windmills 30 seconds forward 30 seconds backwards Side stretch 30 seconds right 30 seconds left Toe touches 1 minute alternating sides Workout: Each set is done two times, 1 minute per workout.

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

What is the 21 day diet? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

Can you lose 10 lbs in 21 days? ›

Medically Supervised Diets

If your body normally burns about 2,000 to 2,500 calories each day, you can lose up to 10 lbs. in 21 days on this type of diet.

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

How can I lose an insane weight in a month? ›

How to naturally lose weight fast
  1. Intermittent fasting.
  2. Tracking diet and exercise.
  3. Mindful eating.
  4. Protein with meals.
  5. Avoid sugar.
  6. Fiber.
  7. Gut bacteria balance.
  8. Sleep.

How many rounds of 21 day fix should I do? ›

How many rounds should I do? As many as you like, though keep in mind that as you get fitter you need to push yourself harder. Basically, as long as you're liking your results, you can keep going.

How much weight can you cut in 21 days? ›

A variety of factors, including your starting weight, metabolism, and diet/exercise routine, influence how much weight you can realistically lose in 21 days. Aiming for 3-6 pounds in 21 days is a reasonable objective based on a safe and sustainable weekly weight loss goal of 1-2 pounds.

What is the maximum weight you can lose in 20 days? ›

A safe and sustainable rate of weight loss is generally considered to be around 0.5 to 1 kilogram (1 to 2 pounds) per week. So, in 20 days, it's possible to lose 1 to 2 kilograms (2 to 4 pounds) if you follow a healthy and balanced approach to weight loss.

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