Ww Skinny Chimichangas Recipe - Food.com (2024)

61

Community Pick

Submitted by teresas

"This is out of my Weight Watchers cookbook called "Take-Out Tonight!" This is an excellent low fat chimchangas recipe. It is baked, instead of deep-fried. The burrito comes out crispy with a moist and flavorful filling. This has 4 points per serving. You can top these chimichangas with your favorite salsa and, for an extra 1 point per serving, 2 tablespoons fat-free sour cream."

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Ready In:
55mins

Ingredients:
10
Serves:

4

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ingredients

  • 12 lb ground turkey breast
  • 1 onion, finely chopped
  • 1 garlic clove, minced
  • 2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 12 teaspoon ground cumin
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons mild green chilies, chopped
  • 13 cup reduced-fat cheddar cheese, shredded
  • 4 (8 inch) fat free tortillas, flour

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directions

  • Preheat the oven to 400 degrees F.
  • Spray a nonstick baking sheet with nonstick spray; set aside.
  • Spray a medium nonstick skillet with nonstick spray; set over medium-high heat.
  • Add the turkey, onion, garlic, chili powder, oregano, and cumin.
  • Cook, breaking up the turkey with a wooden spoon until browned, about 6 miuntes.
  • Stir in the tomato sauce and the chiles; bring to a boil.
  • Reduce the heat and simmer, uncovered, until the flavors are blended and the mixture thickens, slightly, about 5 minutes.
  • Remove from the heat and stir in the cheddar cheese.
  • Meanwhile, wrap the tortillas in foil and place in the oven to warm for 10 minutes.
  • Spoon about 1/2 cup of the filling into the center of each tortilla.
  • Fold in the sides, then roll to enclose the filling.
  • Place the chimichangas, seam-side down, on the baking sheet.
  • Lightly spray the tops of the tortillas with nonstick spray.
  • Bake until golden and crisp, about 20 miuntes.
  • Do not turn.

Questions & Replies

Ww Skinny Chimichangas Recipe - Food.com (13)

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Reviews

  1. These were good, I used hot salsa because I forgot to buy tomoato sauce, I did think they were better the next day as leftovers. Dh didn't like them but he is not to big on turkey. Thanks!!

  2. This is a great recipe, and the best part is that you don't have to feel guilty eating them! A good recipe to keep on hand with for healthy lunches throughout the week.

    Jonathan Melendez

  3. This was quick and easy to make. I used my own homemade taco seasoning and mild Rotel tomatoes instead of tomato sauce.

    Lv2cook

  4. These are really healthy. Unless you're on a special diet, you'd need to add salt in order for this to have a lot of flavor.

    tinagubler

  5. I was not a big fan of these. They just didn't have a very good taste to them. I'm not sure what would help with the flavor, though. I would highly consider eating them with salsa...at the very least.

see 56 more reviews

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Tweaks

  1. I added black beans and corn

    lynn g.

  2. I made with Taco seasoning and salsa they were great. in place of spices and the tomato sauce

    deidrestevens

  3. Made this tonight subbing reduced fat ground pork for the turkey. I also subbed salsa for the tomato sauce, onions, and chiles. We really enjoyed this. I doubled the recipe, and had enough filling for 10 tortillas. Made for Healthy Choice ABC game. Thanks for sharing!

    Amanda Beth

  4. I've made baked chimichangas using a different zarr recipie & this one is just as good, if not better!I added chicken instead of turkey and used green onions instead of a reg. onion. Also, I put in some cilantro & about 1 tsp of garlic salt. For the cheese, I used reduced-fat cheddar & monterrey jack.Normally, I would make my own salsa/pico de gallo and add that to them, but this time I stuck to what was listed (green chilies) to try it out. The hubs and I thought it was uber delicious and yummy! Thanks!

    Docs Wifey

  5. These were fantastic! Even my daughters loved them and they are picky. I used lean ground meat instead of turkey and I let the meat simmer about an hour to really thicken. I used quite a bit less onion but it still tates great.

    kolleen.barnes

see 7 more tweaks

RECIPE SUBMITTED BY

teresas

United States

  • 71 Followers
  • 258 Recipes
  • 94 Tweaks

<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>

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FAQs

What does a chimichanga have on it? ›

In summary, what makes a chimichanga a chimichanga is the fact that it is a deep-fried burrito with a crispy outer layer, and it often includes a filling of meat, beans, cheese, and vegetables.

How do you keep chimichangas from opening? ›

Folding a Chimichanga
  1. Now fold over one long edge and hold down that side while you repeat folding over the corners, then long edge of the other side.
  2. Place sealed side down to fry the burrito and seal it shut. Use tongs to turn your chimichanga. Using tongs will help keep the sealed edge from popping open!
Jun 5, 2022

What parts are in a chimichanga? ›

Traditionally, a chimichanga is filled with a combination of rice, beans, meat and cheese, similar to a burrito. You can opt for seasoned Mexican-style rice or yellow rice or even plain white rice. As for the beans, refried beans, black beans or pinto beans are traditional.

How do you keep chimichangas together? ›

Fold like a burrito and thread toothpicks into the seam to hold. For large chimis, use about 1/4 cup mushroom and beans, top with a couple tablespoons of cheese and fold up. Heat oil (1″ deep for mini chimis; 2″ deep for large chimis) to 360ºF. Carefully add chimis, seam-side down, 3-4 at at time.

Why are chimichangas unhealthy? ›

A chimichanga can be a rich, occasional treat, rather than a diet staple. Chimichangas are high in calories, saturated fat and trans fats. According to the American Heart Association, eating a diet high in saturated fat puts us at higher risk for type 2 diabetes, high blood pressure and obesity.

Do Mexicans eat chimichangas? ›

Any fan of Mexican food is likely familiar with the chimichanga, but the reality is not many people know how they were invented. Many don't know that they're not really Mexican. Most culinary historians suggest this delectable dish was accidentally created in the United States.

What does chimichanga mean in spanish? ›

First recorded in 1950–55; from Mexican Spanish (Veracruz, Tabasco) chimichanga, chivichanga “trinket, trifle,” of uncertain origin.

Do you eat chimichangas with a fork? ›

In fact, the allure to a Chimichanga is the fact that you can pick one up and eat it without a fork and knife, anywhere you want. It's one of those comfort foods that everyone can enjoy without making a huge mess.

What's the difference between fried burritos and chimichangas? ›

How does a burrito differ from a chimichanga? Burritos contain rice and beans and tomatoes in addition to the meat, and they're wrapped but not fried. Chimichangas typically contain only the meat in sauce, and are deep fried, so they are crisp and crunchy on the outside.

What is traditionally in a chimichanga? ›

A chimichanga is a deep-fried burrito. The Tex-Mex staple usually features a flour tortilla filled with rice, beans, cheese, and meat – but you can get as creative as you want with specific ingredients.

What is the swear word for chimichangas? ›

1922), accidentally dropped a burrito into the deep-fat fryer in the early 1950s. She immediately began to utter a Spanish profanity beginning "chi..." (chingada), but quickly stopped herself and instead exclaimed chimichanga, a Spanish equivalent of "thingamajig".

What is a wet chimichanga? ›

Chimichangas invariably fall into two basic categories: dry and wet. The former is crisply fried, topped with sour cream and guacamole and perhaps a little cheese. The latter is smothered with a sauce or salsa.

Are chimichangas healthy to eat? ›

Worst: Chimichanga

The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you'll get most of your day's calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.

How do you keep tortillas closed when frying? ›

Seal the edge of the tortilla with flour mixture to prevent taquito from opening when frying. Press to seal. 3.) Fry in deep fat fryer set at 360º F for two minutes or until golden crisp.

What makes a chimichanga different from a burrito? ›

How does a burrito differ from a chimichanga? Burritos contain rice and beans and tomatoes in addition to the meat, and they're wrapped but not fried. Chimichangas typically contain only the meat in sauce, and are deep fried, so they are crisp and crunchy on the outside.

What's the difference between a taco burrito and a chimichanga? ›

The major difference, however, is that chimichangas are deep-fried. In fact, the simplest way to define chimichanga is as a deep-fried burrito. It's thought that a burrito was dropped into a deep fryer, with the result being what we now call Mexican chimichangas.

What's the difference between enchiladas and chimichangas? ›

A Chimichanga is a deep-fried burrito made with a flour tortilla, while an enchilada is a baked dish that uses corn tortillas and is smothered in a chili sauce. Q2: Are enchiladas healthier than chimichangas? A: Yes. Enchiladas are lower in calories than deep-fried chimichangas.

What's the difference between a chimichanga and a quesadilla? ›

A chimichanga is just a deep-fried burrito and deep-frying something can cover a multitude of sins. A quesadilla will probably have more cheese (the “quesa” part).

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